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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, February 26, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Friday, February 26, 2021
Metcon (Time)
"Triple Deque"
Every 2 minutes (10 sets)
18 Wall Balls (20/14)
36 Double Unders
Score is slowest time
After Party!
Spend 10-15 mins working on muscle up skills!
Burn! 12:00pm
For Time: (20 min time cap)
Buy In:
400m Run
into
4 Rounds of:
30 Sit Ups
20 Plank Jacks
20 Double Db Shoulder to Overhead
into
Cash Out:
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2021
Male Clients
1
Spencer
Harrison
CrossFit 6:00am
1:02
Slowest 1:02 Fastest 0:56
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
1:15
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