Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Power Snatch
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Time Lapse - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
Time Lapse
Weightlifting
Snatch (1 x 3 )
Snatch
Weightlifting Fitness:
Power Snatch (1 x 3 )
Power Snatch
WOD - FBCF
Metcon (6 Rounds for reps)
Rx+
2 min. KB Swings (24/16 kg)
1 min. Rest
2 min. Wall Balls (20/14 lb.)
1 min. Rest
2 min. Squat Snatches (95/65 lb.)
1 min. Rest
2 rounds
Rx
2 min. KB Swings (16/12 kg)
1 min. Rest
2 min. Wall Balls (20/14 lb.)
1 min. Rest
2 min. Squat Snatches (75/45 lb.)
1 min. Rest
2 rounds
Fitness
2 min. KB Swings
1 min. Rest
2 min. Wall Balls
1 min. Rest
2 min. Squat Snatches or Power Snatches
1 min. Rest
2 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2021
Male Clients
1
Chris
“Old Man” ...
4:30pm CrossFit All Level...
1 x 3 @ 165 lbs
2
Private
11:00am CrossFit All Leve...
1 x 3 @ 155 lbs
3
Michael
Mowry
11:00am CrossFit All Leve...
1 x 3 @ 145 lbs
4
Alex
Bentley
4:30pm CrossFit All Level...
1 x 3 @ 135 lbs
4
Brian
Prout
5:30pm CrossFit All Level...
1 x 3 @ 135 lbs
5
Jonny
Baker
5:30am CrossFit All Level...
1 x 3 @ 105 lbs
6
Juan
Jose
11:00am CrossFit All Leve...
1 x 3 @ 95 lbs
7
Antonio
Hall
5:30am CrossFit All Level...
1 x 3 @ 0 lbs
Female Clients
1
Lauren
Pew
9:00am CrossFit All Level...
1 x 3 @ 65 lbs
1
Olga
Soto
4:30pm CrossFit All Level...
1 x 3 @ 65 lbs
2
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 3 @ 35 lbs
form practice
Loading...
Powered By Wodify