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Metcon
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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
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WOD
Date
Workout
Wednesday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (21/27)
Workout
Wednesday WOD
Metcon (AMRAP - Reps)
With a partner:
20 minutes AMRAP of:
100/70 calorie bike
75 wall balls 20/14#
50 slam balls 20/15#
15 rope climbs (2 progressions = 1 rope climb)
Rest 5 minutes
Complete 1 mile relay run in increments of 200 meters
(Every 10 seconds of run = 1 less rep on workout)
* for example, an 8:00 mile (480 seconds = 48 less reps)
*Male/female pairs complete 85 calorie bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 26, 2020
Male Clients
1
Nathan
Trevillian
5:30 PM CrossFit
434 Reps
Bryan carried
2
Aaron
Carver
4:30 PM CrossFit
345 Reps
w/ kevin
2
Private
4:30 PM CrossFit
345 Reps
3
Paul
Miller
8:00 AM CrossFit
326 Reps
w/ Brenda
4
James gill ...
l
7:30 PM CrossFit
320 Reps
w/ robin
5
Ryan
Demmel
10:00 AM CrossFit
302 Reps
6
Adam
Doty
4:30 PM CrossFit
292 Reps
7
Harris
Frank
5:00 AM CrossFit
287 Reps
w/ Max
7
Max
Leaming
5:00 AM CrossFit
287 Reps
w/Harris
8
Erik
Manning
7:30 PM CrossFit
284 Reps
W/Vanessa
9
Edward
Popek
6:00 AM CrossFit
278 Reps
10
Clint
VanHoy
8:00 AM CrossFit
269 Reps
W/Angela
11
Jeff
Bixler
10:00 AM CrossFit
302 Reps
14# wb, 15# sb
12
Mike
Brown
5:00 AM CrossFit
288 Reps
13
Robert
Meredith Jr
10:00 AM CrossFit
287 Reps
progressions
14
David
Johnson
8:00 AM CrossFit
285 Reps
w/andra
15
Dave
Lombardo
5:00 AM CrossFit
279 Reps
Sun 15 push up each for rope
16
Austin
Ingram
5:30 PM CrossFit
253 Reps
17
Tom
Boyle
5:00 AM CrossFit
245 Reps
7:20 w/ trey
17
Trey
Jenkins
5:00 AM CrossFit
245 Reps
18
Keith
Jones
7:30 PM CrossFit
238 Reps
with my bionic wife 284-46
Female Clients
1
Brenda
Miller
8:00 AM CrossFit
326 Reps
with Paul
2
Tammy
Lewis
5:00 AM CrossFit
288 Reps
3
Monica
Dingler
10:00 AM CrossFit
287 Reps
4
Tracy
Jennings
6:00 AM CrossFit
278 Reps
W/Edward!!
5
Jen
Thompson
4:30 PM CrossFit
257 Reps
6
Amy
Linton
10:00 AM CrossFit
232 Reps
mostly rachel
6
Rachel
Blackwell
10:00 AM CrossFit
232 Reps
w/ Amy :)
7
Alex
Wright
10:00 AM CrossFit
212 Reps
messy rope climbs
8
Vanessa
Cordova
7:30 PM CrossFit
302 Reps
10# wall balls RX slam balls Male/Female Partner
9
Brianna
Doty
4:30 PM CrossFit
292 Reps
12lb wb 15lb sb
9
Jessyca
Doty
4:30 PM CrossFit
292 Reps
rx minus wb#10 (5:28)
10
Andrea
Bauer
8:00 AM CrossFit
285 Reps
w/David
11
Kim
Hullett
4:30 PM CrossFit
279 Reps
11
Michelle
Gillespie
4:30 PM CrossFit
279 Reps
12
Angela
Ing
8:00 AM CrossFit
269 Reps
#12wb rest RX, partner Clint
13
Alison
Dickens
5:30 PM CrossFit
253 Reps
14
Kelley
Demuth
8:00 AM CrossFit
244 Reps
Eva
15
America
Jones
7:30 PM CrossFit
238 Reps
with Keith 284-46
16
Kelly
Ulman
5:30 PM CrossFit
233 Reps
10# WB, 15 SB, progressive rope climb
16
Kyra
Odum
5:30 PM CrossFit
233 Reps
12# WB, 15 SB, progressive rope climb
17
Private
5:30 PM CrossFit
232 Reps
17
Victoria
Duncan
5:30 PM CrossFit
232 Reps
w/ Patricia. Rope climbs are looking good! :)
18
Jami
Latham
10:00 AM CrossFit
212 Reps
10# wb - glad to have you back Alex!!
19
Linda
Wright
6:00 AM CrossFit
206 Reps
10#
19
Lisa
Rodriguez ...
6:00 AM CrossFit
206 Reps
12#, half climbs
20
Yvonne
Peterson
4:30 PM CrossFit
175 Reps
6 lb wb 10 lb sb 10 progressions
21
Jennifer
Yerges
10:00 AM CrossFit
0 Reps
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