Warm up with coach Amy

Metcon
Every 2 minutes x 8 rounds :30 Transition
Alternating between
1.) 35/25 Cal Row
2)  AMRAP of
5 Pull ups
10 Push ups
15 air Squats

Rest 3 Minutes

Every 2 Minutes x 8 Rounds :30 sec transition
1) 200m Run
2.)  AMRAP
5 DB Thrusters 35/25
10 Renegade Rows (5 each Arm)
15 Sit-ups

For AMRAP make sure you start off where you left off on the preceding round