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Components
Clean and Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200226 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (25/31)
Workout
200226
Weightlifting
Clean and Jerk (3RM)
Clean and Jerk
Build to 3RM Clean & Jerk*
*Power or Full, Athlete Choice
Metcon
Metcon (AMRAP - Reps)
AMRAP x 7
Clean & Jerks
*EMOM 15 Air Squats
RX: 95/65
RX+: 135/95
*Every minute including 3,2,1 go...perform 15 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 26, 2020
Male Clients
1
ron
hunt
5:00 AM CrossFit
1 x 3 @ 245 lbs
2
Clay
Aaron Allphin
7:00 PM CrossFit
1 x 3 @ 235 lbs
3
bobby
lane
7:00 PM CrossFit
1 x 3 @ 225 lbs
3
bryan
teel
4:00 PM CrossFit
1 x 3 @ 225 lbs
4
Jacob
Ardoin
4:00 PM CrossFit
1 x 3 @ 215 lbs
5
Justin
Rodriguez
12:00 PM Noon CrossFit
1 x 3 @ 205 lbs
6
Aaron
Malek
5:00 AM CrossFit
1 x 3 @ 195 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 195 lbs
7
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 175 lbs
7
Arshdeep
Singh
4:00 PM CrossFit
1 x 3 @ 175 lbs
8
Christopher
Arnett
12:00 PM Noon CrossFit
1 x 3 @ 165 lbs
8
The
Robert Wells
6:00 PM CrossFit
1 x 3 @ 165 lbs
8
Willie
Vera
6:00 PM CrossFit
1 x 3 @ 165 lbs
9
ethan
bowdoin
4:00 PM CrossFit
1 x 3 @ 155 lbs
9
Fermin
Rivas
4:00 PM CrossFit
1 x 3 @ 155 lbs
10
Manuel
Herrera
12:00 PM Noon CrossFit
1 x 3 @ 145 lbs
10
Robert
Nava
6:00 PM CrossFit
1 x 3 @ 145 lbs
10
Ryan
Hennington
12:00 PM Noon CrossFit
1 x 3 @ 145 lbs
11
DAVID
TURNER
4:00 PM CrossFit
1 x 3 @ 125 lbs
11
John
Savage
5:00 PM CrossFit
1 x 3 @ 125 lbs
12
Private
7:00 PM CrossFit
1 x 3 @ 105 lbs
12
Jason
Jr
6:00 PM CrossFit
1 x 3 @ 105 lbs
13
Josh
Lopez
6:00 PM CrossFit
1 x 3 @ 95 lbs
cleans
14
Kiran
Chavva
9:00 AM CrossFit
1 x 3 @ 75 lbs
15
Matt
Neid
5:00 PM CrossFit
1 x 2 @ 235 lbs
Female Clients
1
Katy
Andrews
5:00 PM CrossFit
1 x 3 @ 155 lbs
2
Precious
Dominguez
6:00 PM CrossFit
1 x 3 @ 145 lbs
160x2 tragedy missed third jerk
2
Shannon
Mudd
5:00 AM CrossFit
1 x 3 @ 145 lbs
3
Brittany
Poland
4:00 PM CrossFit
1 x 3 @ 135 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
1 x 3 @ 135 lbs
4
Ale
Sandoval
6:00 PM CrossFit
1 x 3 @ 130 lbs
5
Jamie
Bivens
9:00 AM CrossFit
1 x 3 @ 125 lbs
5
JuJu
Ardoin
5:00 PM CrossFit
1 x 3 @ 125 lbs
6
Anna
Akker
5:00 PM CrossFit
1 x 3 @ 115 lbs
6
Chrissa
teel
4:00 PM CrossFit
1 x 3 @ 115 lbs
6
Gaby
Llamas
5:00 PM CrossFit
1 x 3 @ 115 lbs
6
Harley
Lewis
5:00 AM CrossFit
1 x 3 @ 115 lbs
6
Maria
Clara Rios
9:00 AM CrossFit
1 x 3 @ 115 lbs
7
Catherine
Benham
7:00 PM CrossFit
1 x 3 @ 105 lbs
7
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 105 lbs
8
Kristi
Pizana
6:00 PM CrossFit
1 x 3 @ 100 lbs
9
Brittny
Berges
4:00 PM CrossFit
1 x 3 @ 95 lbs
9
Geri
Niess
12:00 PM Noon CrossFit
1 x 3 @ 95 lbs
9
Jennifer
Vera
6:00 PM CrossFit
1 x 3 @ 95 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 85 lbs
10
Cynthia
Castillo
6:00 PM CrossFit
1 x 3 @ 85 lbs
11
Andrea
Hicks
5:00 AM CrossFit
1 x 3 @ 80 lbs
11
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 80 lbs
12
Christy
Rios
5:00 AM CrossFit
1 x 3 @ 75 lbs
12
Kasi
Bevel
5:00 PM CrossFit
1 x 3 @ 75 lbs
12
Trudy
Istre
5:00 AM CrossFit
1 x 3 @ 75 lbs
13
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 65 lbs
13
Samantha
Weber
7:00 PM CrossFit
1 x 3 @ 65 lbs
14
Norrisa
Reed
9:00 AM CrossFit
1 x 3 @ 55 lbs
15
Hwanhwa
Moon
12:00 PM Noon CrossFit
1 x 3 @ 35 lbs
16
Cloud
☁️ ramos
5:00 AM CrossFit
1 x 2 @ 145 lbs
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