STIMULUS
GENERAL
-In this triplet AMRAP workout, we're looking for a steady effort over the 15 minutes of work
-You can expect to complete somewhere in 2+ to 3+ round range

POWER CLEANS
-Let's choose a double power clean weight that you could cycle for 15+ reps unbroken when fresh
-Within the workout, you should be able to string together at least 5 reps at a time

Box JUMP OVERS
-There is no need to stand to full extension on top of the box

STRATEGY
ROW & BOX JUMP OVERS
-The first two movements of this AMRAP are ones that we won't break up
-We'll always be moving here, so it's all about finding a speed from the beginning that you see yourself maintaining for at least 3 rounds
-Try to settle into a robotic rhythm on these stations

POWER CLEANS
-The power clean is the station that will get broken up
-It's likely not a matter of if, but how to partition the 30 reps
-Let's choose a break-up strategy that keeps your rest between sets to 10 seconds or less
-Consider the following options:
2 Sets: 20-10 or 15-15
3 Sets: 10-10-10 or 12-10-8
4 Sets: 8-8-7-7
5 Sets: 6's
6 Sets: 5's