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Components
Atlas Stone to Box
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Strongman - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (22/14)
Workout
Strongman
Warm-up
2 Rounds of:
1 min Assault Bike
15 RKBS (moderate)
20 Banded Face Pulls
1 min Front Plank
Strength
Atlas Stone to Box (Build to Heaviest)
15 minutes
Metcon
Metcon (Time)
30/24 Calorie Bike
600m Farmer's Carry (50/35 or 53/35)
30/24 Calorie Bike
*5 Burpees every drop of the DB/KBs
*Must drop DBs/KBs at 200 and 400 meters
20 min timecap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 26, 2020
Male Clients
1
Jason
Pierson
12pm CrossFit
3 x 1 @ 215 lbs
1
Adam
Gelfand
12pm CrossFit
2 x 1 @ 215 lbs
1
Brandon
Thorsten
4pm CrossFit
2 x 1 @ 215 lbs
Easy
1
Lenny
T
6pm CrossFit
1 x 2 @ 215 lbs
1
Jake
White
6am CrossFit
1 x 1 @ 215 lbs
shouldered 175
2
Fabricio
🦍
12pm CrossFit
1 x 1 @ 195 lbs
3
Ahmed
Dahir
12pm CrossFit
1 x 1 @ 175 lbs
3
Aldair
Rodriguez
8am CrossFit
1 x 1 @ 175 lbs
3
Bill
Curci
4pm CrossFit
1 x 1 @ 175 lbs
3
Danny
Meadows
6am CrossFit
1 x 1 @ 175 lbs
shoulder 175, 215 attempted...not there yet
3
Eric
Otero
5pm CrossFit
1 x 1 @ 175 lbs
3
Jordan
Hershberger
5pm CrossFit
1 x 1 @ 175 lbs
3
Kevin
Gelfand
12pm CrossFit
1 x 1 @ 175 lbs
3
Ryan
Holcombe
6pm CrossFit
1 x 1 @ 175 lbs
3
Vincent
Lopez
8am CrossFit
1 x 1 @ 175 lbs
4
Bill
Houck
7am CrossFit
6 x 1 @ 145 lbs
4
John
King
12pm CrossFit
2 x 1 @ 145 lbs
4
Chad
Baker
12pm CrossFit
1 x 1 @ 145 lbs
4
Eduardo
Anguiano Lopez
7am CrossFit
1 x 1 @ 145 lbs
2x
4
Kevin
Henderson
12pm CrossFit
1 x 1 @ 145 lbs
4
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 145 lbs
5
Ryan
Keith
12pm CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Heather
Spears
12pm CrossFit
1 x 1 @ 145 lbs
2
Beth
Gray
12pm CrossFit
1 x 1 @ 115 lbs
not too hard :)
2
Camille
Chamberlen
8am CrossFit
1 x 1 @ 115 lbs
2
Esmeralda
Bernal
7pm CrossFit
1 x 1 @ 115 lbs
2
Kaitlin
Woods
6pm CrossFit
1 x 1 @ 115 lbs
2
Kim
McGrath
12pm CrossFit
1 x 1 @ 115 lbs
wrist :/
2
Maria
Mercado
6pm CrossFit
1 x 1 @ 115 lbs
2
Melissa
Gomez
7am CrossFit
1 x 1 @ 115 lbs
Failed 145#
2
Michelle
Robidas
6am CrossFit
1 x 1 @ 115 lbs
Had grip issues with 150lb; shouldered 95
2
Patricia
Brown
6pm CrossFit
1 x 1 @ 115 lbs
3
Janis
Green
8am CrossFit
1 x 4 @ 95 lbs
thumbs stinging on 115
3
Gretchen
Otero
5pm CrossFit
1 x 1 @ 95 lbs
3
kasey
stark
5pm CrossFit
1 x 1 @ 95 lbs
3
Yaili
Dominguez ...
7pm CrossFit
1 x 1 @ 95 lbs
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