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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB crossfit 022620 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB crossfit 022620
Metcon (AMRAP - Rounds and Reps)
3 sets
6min amrap: 3 min rest
8 OH Lunges
8 Bar Hopping Burpees
8 T2B
Set 1: 95/65
Set 2:115/75
Set 3: 135/95
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, February 26, 2020
Male Clients
1
bryant
wright
6:00 AM
11 + 0
Dead
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
8 + 13
Female Clients
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