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Components
Push Press
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
2.26.20 - Ionic Fitness
Class
(All)
5:00 AM CrossFit
6:00 am CrossFit
8:00 am CrossFit
Open Gym
9:00 AM CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
2.26.20
Warm Up
100 Dubs or 200 Singles
20 Push ups
Push Press (Every 2min x 5, 5 Push Press @ 75%)
Push Press
Metcon (AMRAP - Reps)
7min Ascending AMRAP
2 Bar facing burpees
2 Thrusters
4.4.6.6.
Tailor barbell to a moderately light barbell and move steady and efficiently for maximum results. Aim to get into the round of 14+
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 26, 2020
Male Clients
1
Chris
Godfrey
11:45 AM CrossFit
5 x 5 @ 185 lbs
2
Matthew
Slaughter
9:00 AM CrossFit
5 x 5 @ 175 lbs
3
Bobby
Fuentes
8:00 am CrossFit
5 x 5 @ 155 lbs
3
Cal
Courtney
4:30 pm CrossFit
5 x 5 @ 155 lbs
3
Ken
Saksa
5:00 AM CrossFit
5 x 5 @ 155 lbs
3
Wade
Memmott
8:00 am CrossFit
5 x 5 @ 155 lbs
4
Hugo
Garcia
11:45 AM CrossFit
5 x 5 @ 135 lbs
5
Andy
Hengstebeck
11:45 AM CrossFit
5 x 5 @ 125 lbs
6
Joe
Guyette
11:45 AM CrossFit
5 x 5 @ 115 lbs
Female Clients
1
Kelly
Stakely
9:00 AM CrossFit
5 x 5 @ 105 lbs
1
meaghan
markey
9:00 AM CrossFit
5 x 5 @ 105 lbs
2
Paoli
Colmenares
8:00 am CrossFit
5 x 5 @ 95 lbs
3
Judy
DaRocha
5:00 AM CrossFit
5 x 5 @ 80 lbs
4
Nancy
Finch
8:00 am CrossFit
5 x 5 @ 65 lbs
1@55#, 4@65#
5
Leanne
Flama
5:30 pm CrossFit
5 x 5 @ 45 lbs
Had PT 2 days ago 👎🏻
6
Katie
Cook
6:00 am CrossFit
5 x 2 @ 100 lbs
85, 95, 100
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