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Components
3 Position Squat Clea ...
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, February 26, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
Wednesday, February 26, 2020
Weekly Mindset: "If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month." -Theodore Roosevelt
3 Position Squat Clean Complex
E2:00 x 5 Sets
1 rep @ high hang (hip pocket)
1 rep @ hang (top of knees)
1 rep from floor (mid-shin)
You are holding on to barbell during entire complex. Build in weight each set.
Metcon (AMRAP - Rounds and Reps)
"Biltmore"
AMRAP 15:
400m Run
30 Box Jump Overs (24"/20")
30 Power Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 26, 2020
Male Clients
1
Mark
Hall
CrossFit 6:00am
1 x 1 @ 135 lbs
Female Clients
1
Erin
Steinfath
CrossFit 4:30pm
1 x 1 @ 125 lbs
1
Kena
Brannan
CrossFit 4:30pm
1 x 1 @ 125 lbs
Being cautious for back
1
Sydnee
Baker
CrossFit 4:30pm
1 x 1 @ 125 lbs
2
Amy
Anton
CrossFit: 5:30 PM
1 x 1 @ 115 lbs
3
Alicia
Harrison
CrossFit 4:30pm
1 x 1 @ 100 lbs
4
Melissa
Waters
CrossFit 4:30pm
1 x 1 @ 85 lbs
5
Jessica
Rivera
CrossFit: 6:30 PM
5 x 1 @ 65 lbs
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