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Workout

26.02.2020

Í dag er síðasti dagurinn til að kaupa miða á árshátíðina í forsölu! Á morgun hækkar miðaverðið upp í 4.500kr. svo um að gera að klára miðakaup :-)

Hreysti101

Metcon (No Measure)

3 x 8 min AMRAPS with 2 min pause between.
A. AMRAP 8 min @your best technical effort
5 Deadlift @ca. 60% 1RM (PERFECT FORM)
7 Toes to bar
30 Double-unders / 60 Single-unders

B. AMRAP 8 min @your best technical effort
10 KB Romanian DL @ca. 32/24kg
6-10 Pushups in Rings
20 Air Squats

C. AMRAP 8 min @your best technical effort
10 (5/5) DB Snatch @medium weight
10 (5/5) Box Step Ups @medium weight
10 /10 Single Leg Russian Leg Lifts on floor

Þrek101

Metcon (No Measure)

A. E90S x5. Use double KBs. Use same KBs for both!
10 Romanian DL
10 Front squat

B. 16 min Alt EMOM
1. 10-12 Sumo DL with 2 DBs
2. 16-20 Reverse lunges
3. 30-35sec Arch Hold
4. 12-14 Cossack Squat (scale to Lateral Lunges)

C. Core. 5 times through:
15sec Sit ups
15sec Heel touches
15sec Hollow hold
15sec Rest

Want to see some of these movements in action? Check out our .