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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022619 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 022619
Metcon (No Measure)
Warm up
Running drills
Go every 5 mins
400m run into 20 KB front squats
400m run into 15 KB R single arm Clean n Press
400m run into 15 KB L single arm Clean n Press
400m run into 20 KB swings
Go every 3 mins
200m run into 15 G2OH
200m run into 15 SDHP
200m run into 15 R single leg DL
200m run into 15 L single leg DL
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, February 26, 2019
Male Clients
Female Clients
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