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Components

Shoulder Press

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Workout

190206

Shoulder Press (5 rep max)

Shoulder Press

In 15 minutes establish:
heaviest set of 5 strict press

Metcon (No Measure)

In 10 minutes establish a floor height that you can do 5 unbroken strict hand stand pushups

*anywhere from raising the floor height or lowering the floor by doing deficit.
*If you cannot get inverted then build to heaviest set of 5 strict press with 2 dumbells

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 26, 2019

Male Clients

1

James
Bennett

9:30 AM WOD

1 x 5 @ 165 lbs

2

Luke
Robinson

4:30 PM WOD

1 x 5 @ 160 lbs

3

Dan
Stewart

6:00 AM WOD

1 x 5 @ 155 lbs

3

Felix
Gonzales

6:00 AM WOD

1 x 5 @ 155 lbs

3

Kacen
Gubler

5:00 AM WOD

1 x 5 @ 155 lbs

Just ab mat on HSPU

4

Josh
Langston

9:30 AM WOD

1 x 5 @ 150 lbs

4

Mason
Watts

6:00 AM WOD

1 x 5 @ 150 lbs

5

Boyd
VanDam

5:00 AM WOD

1 x 5 @ 135 lbs

6.5 on HSPU

6

Russell
Cote

4:30 PM WOD

1 x 5 @ 115 lbs

7

Kannon
Ahlstrom

4:30 PM WOD

1 x 5 @ 70 lbs

8

Justin
Schelin

5:00 AM WOD

1 x 5 @ 65 lbs

1 arm DB

Female Clients

1

Susannah
Stout

5:30 PM WOD

1 x 5 @ 95 lbs

At home with cherie ❤️

2

Jessica
Langston

5:00 AM WOD

1 x 5 @ 90 lbs

2

Julie
Winder

9:30 AM WOD

1 x 5 @ 90 lbs

3

Chantel
Robinson

4:30 PM WOD

1 x 5 @ 80 lbs

3

Cherie
Santiago

4:30 PM WOD

1 x 5 @ 80 lbs

Failed at 85

3

Mayra
Martinez

4:30 PM WOD

1 x 5 @ 80 lbs

3

Tylee
Torres

9:30 AM WOD

1 x 5 @ 80 lbs

4

Brandi
Saavedra

4:30 PM WOD

1 x 5 @ 75 lbs

4

Miki
Rowan

4:30 PM WOD

1 x 5 @ 75 lbs

5

Alex
Shafter

4:30 PM WOD

1 x 5 @ 65 lbs

5

Charo
Shamo

9:30 AM WOD

1 x 5 @ 65 lbs

5

Lacie
VanDam

9:30 AM WOD

1 x 5 @ 65 lbs

6

Jocelyn
Sackett

9:30 AM WOD

1 x 5 @ 60 lbs

7

Jessica
Carstens

4:30 PM WOD

1 x 5 @ 55 lbs