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Metcon

Metcon

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Workout

02/26/2019

Warm-up

Jumping squats, mountain climbers, G2OH

200 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH

Gymnastics

Metcon (Distance)

max height box jump

Metcon

Metcon (AMRAP - Reps)

E2MOM for 20 minutes
200 m run
5 power cleans
with time remaining complete AMRAP burpees

score is number of burpees completed

RX+ 185/125
RX 155/105

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 26, 2019

Male Clients

1

Mahendra
Unknown

5:30 PM CrossFit

1.22 meters

2

Con
Williamson

6:30 AM CrossFit

1.12 meters

2

Jean-Paul
Mitterhofer

12:00 PM CrossFit

1.12 meters

3

Anash
Hassan

5:30 PM CrossFit

1.09 meters

4

Feras
Lababdeh

5:30 PM CrossFit

1.07 meters

5

Gerrit
van Doornik

5:30 AM CrossFit

0.99 meters

6

Chi-Ho
Tang

6:30 PM CrossFit

1.19 meters

7

joshua
Parulian

5:30 AM CrossFit

1.17 meters

20 + 24 + 45lbs weights

7

Mickey
Lawrence

5:30 AM CrossFit

1.17 meters

Large box, medium box, and 45

8

Raj
Gajula

7:30 PM CrossFit

1.07 meters

9

Telo
Nero

6:30 PM CrossFit

0.99 meters

10

Manish
Jain

7:30 PM CrossFit

0.91 meters

11

Edgar
Campos

7:30 PM CrossFit

0.76 meters

Female Clients

1

Deby
Everhard

6:30 AM CrossFit

1.12 meters

2

Kirsten
williams

6:30 PM CrossFit

0.91 meters

3

Joanne
Parulian

5:30 AM CrossFit

0.76 meters

4

Danielle
Carson

6:30 AM CrossFit

0.61 meters

step ups