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Metcon

Metcon

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Workout

Tuesday

Strength

Metcon (Weight)

EMOM x 7
2 Power Cleans
1 Split Jerk

Add weight each round. Heaviest successful set is your score.

Metcon

Metcon (Time)

Every 4:00 x 5 Rounds
9 Deadlifts 185/135 (Rx+=225/155)
12 Burpees over the Bar
12 Calorie Row

The slowest time it takes you to finish a round is your score today. Aim to get at least 1 minute of rest on the first round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 26, 2019

Male Clients

1

3
Pete

5:30 PM CrossFit

225 lbs

Two sets of clips

1

Mark
Barnhart

3:30 PM CrossFit

225 lbs

2

Britt
van Dissel

4:30 PM CrossFit

215 lbs

2

Chris
Bowen

12:15 PM CrossFit

215 lbs

2

John
O'Keefe

12:15 PM CrossFit

215 lbs

3

Brian
Johnson

5:30 PM CrossFit

205 lbs

3

David
Spungin

12:15 PM CrossFit

205 lbs

3

Kevin
Lacjak

5:30 PM CrossFit

205 lbs

4

Jay
Griggs

9:30 AM CrossFit

175 lbs

5

Alex
Kersis

12:15 PM CrossFit

165 lbs

5

Chris
Hynes

9:30 AM CrossFit

165 lbs

5

Private

5:30 PM CrossFit

165 lbs

5

Matthew
Emmons

8:15 AM CrossFit

165 lbs

6

Colin
Donovan

5:30 PM CrossFit

155 lbs

6

Sylvain
Thibault

5:30 PM CrossFit

155 lbs

7

Jim
Anderson

4:30 PM CrossFit

145 lbs

7

John
Williamson

5:30 PM CrossFit

145 lbs

7

Private

6:00 AM CrossFit

145 lbs

8

Dan
Meller

12:15 PM CrossFit

135 lbs

8

paul
lacjak

5:30 PM CrossFit

135 lbs

9

Connor
Culligan

5:30 PM CrossFit

115 lbs

10

John
Hays

9:30 AM CrossFit

105 lbs

10

Keith
Davis

5:30 PM CrossFit

105 lbs

11

Dan
Lincoln

6:00 AM CrossFit

50 lbs

12

David
Johnson

5:30 PM CrossFit

45 lbs

Female Clients

1

Christina
Griggs

8:15 AM CrossFit

130 lbs

2

Kristin
Head

6:00 AM CrossFit

120 lbs

3

Jaime
DuBois

3:30 PM CrossFit

115 lbs

3

Kristina
Barnhart

6:00 AM CrossFit

115 lbs

4

Johana
Matuskova

6:00 AM CrossFit

105 lbs

4

Kerry
Riefenberg

3:30 PM CrossFit

105 lbs

5

Amanda
Spungin

9:30 AM CrossFit

100 lbs

5

Angie
O'Keefe

6:00 AM CrossFit

100 lbs

5

Lia
Christians

8:15 AM CrossFit

100 lbs

5

Maya
Gonzales

6:00 AM CrossFit

100 lbs

6

Anna
Littlefield

4:30 PM CrossFit

95 lbs

6

Casey
Bush

9:30 AM CrossFit

95 lbs

6

Jami
Cheateaux

9:30 AM CrossFit

95 lbs

6

Susan
McDonald

6:00 AM CrossFit

95 lbs

7

Erica
Haag

8:15 AM CrossFit

90 lbs

7

MaryBeth
Price

8:15 AM CrossFit

90 lbs

7

Peri
Vogl

8:15 AM CrossFit

90 lbs

7

Zoe
Bergner

9:30 AM CrossFit

90 lbs

8

courtney
alberts

6:00 AM CrossFit

85 lbs

8

jennifer
berens

8:15 AM CrossFit

85 lbs

8

Sage
Schoenfeld

6:00 AM CrossFit

85 lbs

9

Annie
Dougherty

5:30 PM CrossFit

75 lbs

10

Ruthann
Christensen

12:15 PM CrossFit

65 lbs

10

Vicki
Spicer

8:15 AM CrossFit

65 lbs

11

Erica
Thibault

5:30 PM CrossFit

55 lbs

11

Marian
Burgess

4:30 PM CrossFit

55 lbs

12

Gail
Finley

6:00 AM CrossFit

50 lbs