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Components
The Ghost
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/26/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
02/26/2019
Workout of the Day
The Ghost (AMRAP - Reps)
6 Rounds for Reps
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 26, 2019
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
669 Reps
141, 111, 106, 101, 107, 103
2
Thomas
Morales
5:30AM CrossFit
648 Reps
3
JB
Breitling
4:30PM CrossFit
638 Reps
200 m run during rests
4
Jeremy
Hall
6:45PM CrossFit
634 Reps
5
Dustin
Pierce
5:30AM CrossFit
589 Reps
Just chilling... Coulda murdered Thomas
6
Jonathan
Larsen
5:45PM CrossFit
583 Reps
No rest, 200m run
7
Chase
Young
4:30PM CrossFit
553 Reps
ran 200 every rest period
8
Joni
Aguilera
4:30PM CrossFit
409 Reps
9
Jorge
Rojas
5:45PM CrossFit
400 Reps
10
Colten
Lanning
4:30PM CrossFit
380 Reps
11
Nick
Davidson
5:30AM CrossFit
255 Reps
53, 40, 44, 31, 37, 50
12
Aaron
Forehand
5:45PM CrossFit
235 Reps
13
Kevin
Korinek
5:30AM CrossFit
182 Reps
31, 30, 31, 31, 31, 28
14
luke
Rosales
5:45PM CrossFit
1025 Reps
singles
15
Brent
Turner
5:45PM CrossFit
913 Reps
singles
16
Riley
Alford
6:45PM CrossFit
815 Reps
singles
17
Jason
May
5:30AM CrossFit
619 Reps
108, 105, 105, 99, 97, 105 Singles
18
Mario
Mendoza
4:30PM CrossFit
495 Reps
singles
19
Michal
Morelos
8:30AM CrossFit
475 Reps
singles 76, 80, 70, 84, 80, 85
Female Clients
1
Jarisa
Larsen
5:45PM CrossFit
600 Reps
2
Dana
Forehand
5:45PM CrossFit
425 Reps
3
Meg
Brown
8:30AM CrossFit
389 Reps
60, 72, 67, 60, 65, 65
4
Emily
Hunt
8:30AM CrossFit
360 Reps
54, 65, 61, 59, 57, 64
5
Brenna
Braddock
5:30AM CrossFit
266 Reps
43, 46, 44, 47, 40, 46
6
Kelly
Brauer
5:45PM CrossFit
236 Reps
7
Madison
Garcia
5:45PM CrossFit
977 Reps
singles
8
Riana
Diegelman
4:30PM CrossFit
789 Reps
singles
9
Hanna
Young
4:30PM CrossFit
716 Reps
singles scaled burpees
10
Christen
Wise
5:45PM CrossFit
701 Reps
singles
11
Joanna
Campbell
8:30AM CrossFit
635 Reps
singles 101, 100, 100, 116, 100, 118
12
Paige
Holmes
6:45PM CrossFit
633 Reps
singles
13
Ashlen
Vega
6:45PM CrossFit
538 Reps
singles
14
Edalia
Mendoza
4:30PM CrossFit
465 Reps
singles
15
kelsey
ward
6:45PM CrossFit
134 Reps
worked on double unders didnt count jump rope
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