Whiteboard: 
Tuesday, February 26, 2019
Male Clients
1
Ryan
Aker
12:00 PM CrossFit Advance...
5 x 5 @ 275 lbs
2
Coach
Jose
4:00 PM CrossFit
5 x 5 @ 260 lbs
3
Coach
Adam-Bomb
9:30 AM CrossFit
5 x 5 @ 245 lbs
3
James
Nunley
5:00 PM CrossFit
5 x 5 @ 245 lbs
4
Billy
Dedich
4:00 PM CrossFit
5 x 5 @ 225 lbs
4
Coach
Tony
12:00 PM CrossFit Advance...
5 x 5 @ 225 lbs
4
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
5 x 5 @ 225 lbs
4
Patrick
Elsasser
12:00 PM CrossFit Advance...
5 x 5 @ 225 lbs
4
Taylor
Turski
12:00 PM CrossFit Advance...
5 x 5 @ 225 lbs
5
Phil
Beltran
9:30 AM CrossFit
5 x 5 @ 220 lbs
6
Steve
Loner
8:30 AM CrossFit
5 x 5 @ 210 lbs
7
Craig
Radke
5:00 PM CrossFit
5 x 5 @ 185 lbs
7
Jeremy
Alvarez
4:00 PM CrossFit
5 x 5 @ 185 lbs
7
Rick
Kordick
9:30 AM CrossFit
5 x 5 @ 185 lbs
8
Coach
Charles
12:00 PM CrossFit Advance...
5 x 5 @ 175 lbs
9
Robbie
Ahn
8:30 AM CrossFit
5 x 5 @ 170 lbs
10
Chris “Fly
Eagles Fly ...
6:00 PM CrossFit
5 x 5 @ 165 lbs
10
Danny
Martinez
4:00 PM CrossFit
5 x 5 @ 165 lbs
10
Rafael
Sanchez Vera
6:00 PM CrossFit
5 x 5 @ 165 lbs
11
Danny “D DUB”
White
8:30 AM CrossFit
5 x 5 @ 155 lbs
12
Private
 
5:00 AM CrossFit
5 x 5 @ 145 lbs
13
Andrew
Kibby
9:30 AM CrossFit
5 x 5 @ 135 lbs
14
Gejo
Salgado
9:30 AM CrossFit
5 x 5 @ 105 lbs
front squat did back yesterday
15
Julio
Robles
6:00 AM CrossFit
5 x 5 @ 90 lbs
Female Clients
1
Drienna
Green
8:30 AM CrossFit
5 x 5 @ 205 lbs
2
Kerri
Evans
6:00 PM CrossFit
5 x 5 @ 175 lbs
2
Mallory
Thompson
4:00 PM CrossFit
5 x 5 @ 175 lbs
2
Sandy
“Pants” Diaz
4:00 PM CrossFit
5 x 5 @ 175 lbs
3
Angela
Young
12:00 PM CrossFit Advance...
5 x 5 @ 170 lbs
4
Jayme
Crist
4:00 PM CrossFit
5 x 5 @ 165 lbs
4
Private
 
4:00 PM CrossFit
5 x 5 @ 165 lbs
4
Michelle
Kibby
9:30 AM CrossFit
5 x 5 @ 165 lbs
Thanks coach Geo!!!
5
Jen
Loner
8:30 AM CrossFit
5 x 5 @ 145 lbs
6
Jayme
Pilon
8:30 AM CrossFit
5 x 5 @ 135 lbs
6
Victoria
Covarrubias
5:00 AM CrossFit
5 x 5 @ 135 lbs
7
Ana
V
4:00 PM CrossFit
5 x 5 @ 125 lbs
7
Coach
Jaime
5:00 AM CrossFit
5 x 5 @ 125 lbs
not 75%
7
Elissa
Marshall
6:00 AM CrossFit
5 x 5 @ 125 lbs
7
Gabby
Vizcaino
4:00 PM CrossFit
5 x 5 @ 125 lbs
8
Bautista “B”
Spears
4:00 PM CrossFit
5 x 5 @ 120 lbs
9
Ayleah
Alejandre
5:00 AM CrossFit
5 x 5 @ 115 lbs
9
Britnee
Fradd
5:00 PM CrossFit
5 x 5 @ 115 lbs
9
Coach
K
6:00 AM CrossFit
5 x 5 @ 115 lbs
9
Shauna
Love
5:00 AM CrossFit
5 x 5 @ 115 lbs
9
Whitney
Seeforth
12:00 PM CrossFit Advance...
5 x 5 @ 115 lbs
10
Yianoula
“Nola” Warne
9:30 AM CrossFit
5 x 5 @ 110 lbs
11
Beth
Johnson
4:00 PM CrossFit
5 x 5 @ 105 lbs
11
Bethany
Guzman
9:30 AM CrossFit
5 x 5 @ 105 lbs
11
Coach
Geo
8:30 AM CrossFit
5 x 5 @ 105 lbs
DLs
11
Heather
Turski
5:00 PM CrossFit
5 x 5 @ 105 lbs
11
Sheri
Koch
6:00 AM CrossFit
5 x 5 @ 105 lbs
12
Lindsey
Aronson
8:30 AM CrossFit
5 x 5 @ 100 lbs
13
Dawn
Levins
5:00 AM CrossFit
5 x 5 @ 95 lbs
3 sets at 95, 2 sets at100
13
Maki
Garcia
6:00 PM CrossFit
5 x 5 @ 95 lbs
bad day :(
13
Sally
Gjeloshaj
9:30 AM CrossFit
5 x 5 @ 95 lbs
14
Leanne
Ewald
12:00 PM CrossFit Advance...
5 x 5 @ 85 lbs
Stayed between 85# and 105# to feel PF activation- not quite 100%...
15
Lori
Sloan
6:00 PM CrossFit
5 x 5 @ 55 lbs
45
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