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Components
Front Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
WOW MOM - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
WOW MOM
Weightlifting
Front Squat (1 x 5 )
Front Squat
WOD
Metcon (Time)
Rx+
21-15-9
Front Squats (185/125 lb.)
50-ft. Handstand Walk
Rx
21-15-9
Front Squats (155/105 lb.)
50 Inverted Cherry Pickers
Fitness
21-15-9
Front Squats
50 Plank Cherry Pickers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 26, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 5 @ 345 lbs
2
Chad
Kobold
5:30pm CrossFit All Level...
1 x 5 @ 265 lbs
3
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 250 lbs
4
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 5 @ 240 lbs
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 5 @ 225 lbs
5
The
Godfather
Noon CrossFit All Levels
1 x 5 @ 225 lbs
6
Cody
Brown
6:30pm CrossFit All Level...
1 x 5 @ 216 lbs
brock
7
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 5 @ 215 lbs
7
Brock
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 215 lbs
7
Del
Tutt
5:30pm CrossFit All Level...
1 x 5 @ 215 lbs
7
Francisco
Garcia
5:30pm CrossFit All Level...
1 x 5 @ 215 lbs
8
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 5 @ 205 lbs
9
Private
Noon CrossFit All Levels
1 x 5 @ 185 lbs
10
Private
5:30am CrossFit All Level...
1 x 5 @ 175 lbs
11
Brian
Kohl
5:30am CrossFit All Level...
1 x 5 @ 155 lbs
4 out of 5 170lbs
11
Marco
Meraz
9am CrossFit All Levels
1 x 5 @ 155 lbs
12
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 145 lbs
12
Mike
Rogers
6:30pm CrossFit All Level...
1 x 5 @ 145 lbs
13
Private
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
14
Daniel
Nosko
6:30pm CrossFit All Level...
1 x 5 @ 125 lbs
15
Jacob
Scott
6:30pm CrossFit All Level...
1 x 5 @ 115 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
1 x 5 @ 185 lbs
2
Johna
Kobold
6:30pm CrossFit All Level...
1 x 5 @ 175 lbs
3
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 150 lbs
4
Amanda
Phox
6:30pm CrossFit All Level...
1 x 5 @ 125 lbs
#teamjohna
4
Maricela
de la Rosa
6:30am CrossFit All Level...
1 x 5 @ 125 lbs
5
Lauren
Pew
9am CrossFit All Levels
1 x 5 @ 110 lbs
6
Annie
Lewis
9am CrossFit All Levels
1 x 5 @ 105 lbs
6
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
6
Christine
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 105 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 5 @ 105 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 5 @ 95 lbs
8
Alexandra
Hawn
6:30am CrossFit All Level...
1 x 5 @ 85 lbs
9
Vanessa
Wieser
5:30pm CrossFit All Level...
1 x 5 @ 60 lbs
10
Erica
Lugo
5:30pm CrossFit All Level...
1 x 5 @ 55 lbs
10
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 55 lbs
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