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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, February 26, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (23/30)
Workout
WOD - Monday, February 26, 2018
Warm-up
4 Rds of Tabata (4 Rds Each Before Moving )
Assault Bike
Mountain Climbers
Alternating Toe Taps
Goblet Squat
Roll Upper Back/Hips/Legs
Front Rack Mobility + Wrists
Weightlifting
Front Squat (Find 1 RM for the day)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 6
10 Deadlift (135/95)
20 Double Unders
Rest 3 Min
AMRAP 6
10 Front Rack Reverse Lunges (135/95)
20 Double Unders
Rx+= (155/105)
Rx 55+= (95/65)
Scaled = (95/65); 3:1 Singles or 15 DU Attempts)
For Rx, add a round for every 30 reps in uncompleted rounds. For scaled, add a round for every 70 reps extra.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 26, 2018
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 335 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 325 lbs
3
Robert
Self
5:00 AM CrossFit
1 x 1 @ 305 lbs
4
Jason
Rogers
10:00 AM CrossFit
1 x 1 @ 275 lbs
4
Mark
Paparo
5:30 PM CrossFit
1 x 1 @ 275 lbs
failed at 310 PR attempt
4
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 275 lbs
failed 300/Not today
4
Rob
Blackwell
8:00 AM CrossFit
1 x 1 @ 275 lbs
185/225/245/275/stop
5
Brandon
Henry
5:00 AM CrossFit
1 x 1 @ 265 lbs
5
Eric
Chilton
5:00 AM CrossFit
1 x 1 @ 265 lbs
5
Ken
Walma
5:00 AM CrossFit
1 x 1 @ 265 lbs
6
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 250 lbs
7
Bryan
Bureau
5:30 PM CrossFit
1 x 1 @ 240 lbs
8
Brennan
Wesolowski
8:00 AM CrossFit
1 x 1 @ 230 lbs
9
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 225 lbs
Easy for RB today
9
Casey
Hall
7:30 PM CrossFit
1 x 1 @ 225 lbs
9
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 225 lbs
255# Failed
10
Clint
VanHoy
8:00 AM CrossFit
1 x 1 @ 220 lbs
11
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 215 lbs
12
Jeff
Beatty
6:00 AM CrossFit
1 x 1 @ 205 lbs
13
Keith
Jones
7:30 PM CrossFit
1 x 1 @ 175 lbs
14
David
Johnson
8:00 AM CrossFit
1 x 1 @ 145 lbs
15
Robin
Gautham Mu ...
6:00 AM CrossFit
1 x 3 @ 115 lbs
16
Jeff
Davis
4:30 PM CrossFit
1 x 1 @ 50 lbs
left arm only
Female Clients
1
Cindy
Manning
8:00 AM CrossFit
1 x 1 @ 185 lbs
1
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 185 lbs
2
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 170 lbs
3
Victoria
Duncan
5:30 PM CrossFit
1 x 1 @ 165 lbs
4
Jena
Marullo
8:00 AM CrossFit
1 x 1 @ 147 lbs
5
Rachel
Blackwell
8:00 AM CrossFit
1 x 1 @ 145 lbs
6
America
Jones
7:30 PM CrossFit
1 x 1 @ 140 lbs
6
Molly
Clark
7:30 PM CrossFit
1 x 1 @ 140 lbs
7
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 135 lbs
7
Lily
Anderson
8:00 AM CrossFit
1 x 1 @ 135 lbs
get lower
8
Private
5:30 PM CrossFit
1 x 1 @ 130 lbs
8
Juliana
Brooks
4:30 PM CrossFit
1 x 1 @ 130 lbs
8
Vicki
Mason
5:30 PM CrossFit
1 x 1 @ 130 lbs
9
Brenda
Miller
8:00 AM CrossFit
1 x 1 @ 125 lbs
back was great!
9
Florisa
Acosta
8:00 AM CrossFit
1 x 1 @ 125 lbs
9
Natalie
Mahler
5:00 AM CrossFit
1 x 1 @ 125 lbs
10
Private
4:30 PM CrossFit
1 x 1 @ 120 lbs
10
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 120 lbs
11
Angela
Ing
8:00 AM CrossFit
1 x 1 @ 115 lbs
bad form
11
Carme
Boehringer
8:00 AM CrossFit
1 x 1 @ 115 lbs
11
Kelli
Mullis
10:00 AM CrossFit
1 x 1 @ 115 lbs
12
Kelsey
Questel
6:00 AM CrossFit
1 x 1 @ 110 lbs
13
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 105 lbs
14
Private
4:30 PM CrossFit
1 x 1 @ 100 lbs
14
Teresa
Eubanks
8:00 AM CrossFit
1 x 1 @ 100 lbs
15
Estela
Falla-Ross
6:00 AM CrossFit
1 x 1 @ 95 lbs
sore back
16
LeAnn
Austin
8:00 AM CrossFit
1 x 1 @ 70 lbs
squat lower, wiggle toes
17
Linnet
Orbe
Drive Thru
1 x 1 @ 65 lbs
18
Private
7:30 PM CrossFit
1 x 1 @ 60 lbs
19
Andrea
Bauer
8:00 AM CrossFit
1 x 1 @ 0 lbs
cnt squat, deadlifted
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