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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180226 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
7:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
180226
class at 5/6/7/930am & 430/530pm You can re-try 18.1 today, just make sure you have a judge available to count your reps if you're signed up for the open.
Metcon (AMRAP - Reps)
emom for 5 minutes
18 wall balls 20/14
then rest 3 minutes
At the 8 minute mark
emom for 5 minutes
18 burpees
then rest 3 minutes
At the 16 minute mark
5 minute amrap
15 wall balls
15 burpees
*score is total reps combined
*scale reps in the emom's as needed
*Burpees performed no closer than 12 feet from the wall
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 26, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
277 Reps
Started with burpees. 88, 90, and 99.
2
Shane
Clay
4:30 PM WOD
268 Reps
3
Cory
Ashby
6:00 AM WOD
243 Reps
4
Kody
Wilson
6:00 AM WOD
230 Reps
5
Cody
Johnson
6:00 AM WOD
228 Reps
90+59+79
6
Burke
Pemberton
5:00 AM WOD
186 Reps
7
Luke
Robinson
4:30 PM WOD
180 Reps
Started with burpees.
8
Matt
Clifford
6:00 AM WOD
256 Reps
started w burpees
9
Dave
Sanders
4:30 PM WOD
194 Reps
# 10 wb started with burpees 79,50,65
10
Benjamin
Lee
4:30 PM WOD
182 Reps
Female Clients
1
Bergen
Meyer
5:30 PM WOD
219 Reps
1
Charo
Shamo
5:30 PM WOD
219 Reps
2
Tricia
Michler
5:00 AM WOD
210 Reps
90+50+70
3
Chantel
Robinson
4:30 PM WOD
200 Reps
4
Heidi
Lewis
9:30 AM WOD
193 Reps
5
Tylee
Torres
9:30 AM WOD
186 Reps
6
Camille
Behunin
4:30 PM WOD
178 Reps
7
Jocelyn
Sackett
9:30 AM WOD
173 Reps
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