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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Howlin' For You - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (26/28)
Workout
Howlin' For You
Metcon
Metcon (5 Rounds for reps)
RX+
5 x 2:00 Rds:
5 S2OH 185/115
5 BJO 30/24
5 Front Squat
ME Bike Cals
RX
5 x 2:00 Rds:
5 S2OH 135/85
5 BJO 24/20
5 Front Squat
ME Bike Cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 26, 2018
Male Clients
1
Brett
Martin
7:00 PM CrossFit
165 Total Reps
2
Jose
Flores
5:00 PM CrossFit
160 Total Reps
3
Seneca
Rinehart
5:00 AM CrossFit
167 Total Reps
4
John
Seiter
9:00 AM CrossFit
152 Total Reps
5
eric
poole
5:00 PM CrossFit
148 Total Reps
6
Thanh
Le
7:00 PM CrossFit
145 Total Reps
155# 30"box
7
Derick
Elrod
6:00 PM CrossFit
138 Total Reps
8
Matthew
Daniels
6:00 AM CrossFit
136 Total Reps
9
Gabriel
Ramos
7:00 PM CrossFit
135 Total Reps
155#, 30"
10
Private
6:00 PM CrossFit
132 Total Reps
11
Aaron
Conger
5:00 AM CrossFit
130 Total Reps
12
Willie
Vera
6:00 PM CrossFit
128 Total Reps
13
gregory
vick
6:00 PM CrossFit
125 Total Reps
14
Chase
Lewis
5:00 AM CrossFit
120 Total Reps
15
Trenton
Hart
6:00 PM CrossFit
115 Total Reps
16
GARY
O'NEIL
6:00 PM CrossFit
105 Total Reps
17
David
Johnson
5:00 PM CrossFit
153 Total Reps
115
18
Robert
Rangel
7:00 PM CrossFit
151 Total Reps
155#
19
Jose
Garcia
5:00 PM CrossFit
129 Total Reps
115
20
Albert
Rojas
5:00 AM CrossFit
124 Total Reps
65 24
21
Robert
Wells
5:00 AM CrossFit
122 Total Reps
115 24
22
JUAN
DELACRUZ
4:00 PM CrossFit
120 Total Reps
sub 40singles for s2oh 95
23
Cully
Mulryan
9:00 AM CrossFit
118 Total Reps
65 20
24
Isaiah
Hinojosa
7:00 PM CrossFit
110 Total Reps
95#
25
Eli
Cantu
12:00 PM Noon CrossFit
93 Total Reps
26
Max
Longoria
5:00 PM CrossFit
52 Total Reps
85
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
154 Total Reps
2
Brandy
Le
9:00 AM CrossFit
139 Total Reps
3
Roseanne
Chapa
6:00 PM CrossFit
135 Total Reps
4
Stacey
Hall
7:00 PM CrossFit
116 Total Reps
5
Chrissa
teel
12:00 PM Noon CrossFit
134 Total Reps
6
Courtney
Seiter
9:00 AM CrossFit
133 Total Reps
6
Karen
Tallant
9:00 AM CrossFit
133 Total Reps
7
Alexis
Hayes
6:00 PM CrossFit
130 Total Reps
8
Kasi
Bevel
6:00 PM CrossFit
128 Total Reps
8
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
128 Total Reps
9
JuJu
Ardoin
7:00 PM CrossFit
127 Total Reps
85
10
Ale
Sandoval
7:00 PM CrossFit
126 Total Reps
11
Eva
Martinez
5:00 PM CrossFit
139 Total Reps
18 45
11
Jennifer
Vera
6:00 PM CrossFit
139 Total Reps
modified
12
Jamie
Sutton
6:00 PM CrossFit
136 Total Reps
modified
13
Jen
Rapp
5:00 PM CrossFit
127 Total Reps
50
14
Cassandra
Weber
7:00 PM CrossFit
125 Total Reps
15
Laura
Gesford
6:00 PM CrossFit
121 Total Reps
12",
15
Samantha
Weber
7:00 PM CrossFit
121 Total Reps
16
Hillary
Rangel
7:00 PM CrossFit
116 Total Reps
65#
16
Linda
Burns
6:00 AM CrossFit
116 Total Reps
35
17
Isabel
Lewis
6:00 PM CrossFit
115 Total Reps
17
Trudy
Istre
5:00 AM CrossFit
115 Total Reps
35 18
18
Cristina
Duncan
6:00 PM CrossFit
114 Total Reps
55#
18
Ericka
Morales
5:00 AM CrossFit
114 Total Reps
60 18
19
ANGELICA
DELGADO
5:00 AM CrossFit
112 Total Reps
70 12
20
Harley
Lewis
6:00 AM CrossFit
110 Total Reps
65
21
Alena
Le
7:00 PM CrossFit
102 Total Reps
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