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Components
1 Front Squat + 2 Bac ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2/26/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
2/26/2018
Weightlifting
1 Front Squat + 2 Back Squats
Use the same bar. Perform front squat, re-rack, then perform 2 back squats.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
25 Barbell Hang Snatches (45/35)
25 Barbell Thrusters
25 Barbell Facing Burpees (Rx= no stepping)
- Rest 2 Minutes -
AMRAP in 02 Minutes
*pick up where you left off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 26, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
305 lbs
2
Thomas
Morales
5:30AM CrossFit
275 lbs
3
Anthony
Ramos
5:30AM CrossFit
255 lbs
3
Cameron
Reeves
5:30AM CrossFit
255 lbs
3
Dustin
Pierce
5:30AM CrossFit
255 lbs
4
Zach
Reeves
5:45PM CrossFit
225 lbs
5
Bill
Johnson
5:45PM CrossFit
205 lbs
5
Chase
Young
5:45PM CrossFit
205 lbs
5
phillip
wise
6:45PM CrossFit
205 lbs
6
Kevin
Korinek
5:30AM CrossFit
155 lbs
7
Sean
Smith
4:30PM CrossFit
135 lbs
8
Matt
Herzberger
4:30PM CrossFit
115 lbs
8
Raine Corado
l
5:45PM CrossFit
115 lbs
9
kris
retzer
6:45PM CrossFit
65 lbs
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
185 lbs
2
Cally
Lytal
5:30AM CrossFit
155 lbs
2
Tracy
May
8:30AM CrossFit
155 lbs
3
Dana
Forehand
4:30PM CrossFit
145 lbs
4
Brooke
Silverthorn
4:30PM CrossFit
140 lbs
5
jesseca
jackson
5:45PM CrossFit
135 lbs
6
Christen
Wise
6:45PM CrossFit
105 lbs
7
Emily
Hunt
8:30AM CrossFit
95 lbs
7
Meg
Brown
8:30AM CrossFit
95 lbs
8
Ashley
Cowan
6:45PM CrossFit
75 lbs
8
Madison
Garcia
6:45PM CrossFit
75 lbs
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