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Components
Snatch Balance
Low Hang Power Snatch
Low Hang Power Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Oly
Weightlifting
Weightlifting
Snatch Balance (Snatch Balance + OHS 4 sets @ 75-85% of max snatch)
Snatch Balance
Low Hang Power Snatch (5 sets starting at 70% of max PS and build up)
Low Hang Power Snatch + Low Hang Snatch: 5 sets starting at 70% of max power snatch and building up
Low Hang Power Clean (4 sets starting at 70% of max PC and build up)
Low hang power clean + low hang clean + jerk: 4 sets starting at 70% of max power clean and building up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 26, 2017
Male Clients
1
Casey
Smith
Olympic Lifting
4 x 1 @ 205 lbs
2
Gary
Sunstrom
Olympic Lifting
4 x 1 @ 85 lbs
Female Clients
1
Rachel
Klahr
Olympic Lifting
4 x 1 @ 65 lbs
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