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CrossFit Games Open 16.1

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If you are signed up for the open , you must have a judge count your reps.

CrossFit Games Open 16.1 (AMRAP - Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups

*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

CrossFit Games Open 16.1 Scaled (AMRAP - Reps)

20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups

*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 26, 2016

Male Clients

1

Justin
Schelin

6:00 AM WOD

187 Reps

2

Dan
Stewart

5:00 AM WOD

174 Reps

2

Matt
Clifford

5:00 AM WOD

174 Reps

Thursday night

3

Boyd
VanDam

9:30 AM WOD

143 Reps

5+13

4

Dave
Howard

5:00 AM WOD

126 Reps

I'm DONE!!!

5

Bryan
Winder

6:00 AM WOD

112 Reps

With no food, I was weak after the first round.

6

Chance
Wright

6:00 AM WOD

105 Reps

7

Benjamin
Lee

4:30 PM WOD

104 Reps

Female Clients

1

Tonya
Foster

4:30 PM WOD

160 Reps

6+4

2

Charo
Shamo

4:30 PM WOD

154 Reps

3

Kaelee
Clifford

9:30 AM WOD

151 Reps

4

Haley
Clay

5:00 AM WOD

145 Reps

5 rds + 10 reps

5

Shelly
Howard

5:00 AM WOD

140 Reps

Killer!

6

Makayla
Hummer

4:30 PM WOD

129 Reps

Redid Monday at 4pm!

7

Julie
Winder

9:30 AM WOD

127 Reps

8

Becky
Seymour

9:30 AM WOD

125 Reps

530am saturday solo

9

Katie
Pack

4:30 PM WOD

94 Reps

10

Jennifer
Iverson

9:30 AM WOD

92 Reps

11

Melissa
Rogers

4:30 PM WOD

0 Reps