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CrossFit Games Open 16.1
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
16.1 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
16.1
Workout of the Day
CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Scaled (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Teens (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
169 Reps
2
David
De Leon Jr.
5:45 PM CrossFit
168 Reps
3
Anthony
Ramos
5:45 AM CrossFit
143 Reps
4
Jacob
Young
5:45 AM CrossFit
130 Reps
5
Dustin
Pierce
5:45 AM CrossFit
104 Reps
6
Jeremy
Rios
5:45 AM CrossFit
92 Reps
7
Sean
Smith
5:45 PM CrossFit
91 Reps
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
223 Reps
2
Breanna
Spicer
5:45 PM CrossFit
156 Reps
3
Kim
STROH
8:30AM CrossFit
139 Reps
5 rounds, 9 reps 55lbs, purple/black band
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