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CrossFit Games Open 2 ...

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Workout

CrossFit Open 22.1

Warm-up

3:00 Row

then...

3 Rounds:
:30 Handstand Hold
10 Banded Good Mornings
10 DB Strict Press
10 Broad Jumps

Metcon

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box

To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs

To learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54) click here

Accessory Work

Metcon (No Measure)

9 Minute EMOM (for quality):
Minute 1: 30 seconds of Double Unders
Minute 2: 5 Ring Rows + 5 Ring Dips
Minute 3: 10 Pistols

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 25, 2022

Male Clients