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22.1

Workout of the Day

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box

To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs

To learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54) click here

CrossFit Games Open 22.1 Foundations (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 15 minutes of:

3 bear crawls
12 dumbbell snatches
15 box step-overs

F: 10-lb. dumbbell, 12-in. box
M: 20-lb. dumbbell, 12-in. box

To learn more about CrossFit Games Open 22.1 Foundations (Ages 16-54) click here

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Friday, February 25, 2022

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