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Components
Deadlift
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Friday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
4:30 PM GYM CLASS
5:45PM GYM CLASS
7:00PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Friday
Warm-up
Metcon (No Measure)
3 Sets
10 PVC Good Mornings
6/6 Standing Toe Touches
10 Barbell Deadlifts
10 Superman + :20 Superman Hold
Strength
Deadlift (2x3 @70%)
Deadlift
Workout
Metcon (AMRAP - Rounds and Reps)
Every 1:30 X5 sets perform...
AMRAP of:
12 Russian KB Swings (53/35)|(35/26)
10 HSPU
8 Alt. DB Clean & Jerk (50/35)|(35/25)
*Rest :30 between sets
Core
Metcon (No Measure)
AMRAP X7 MIN
12 Windshield Wipers
10 Leg Raises w/ Hip Lift
30 Alt. Flutter Kicks
10 Alt. Bird Dog (Knees off the ground)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 25, 2022
Male Clients
1
Matthew
Love
12:00 PM GYM CLASS
1 x 3 @ 305 lbs
2
Gabe
Mendes
5:45PM GYM CLASS
3 x 3 @ 175 lbs
70%
3
Ray
Andrade
7:30AM GYM CLASS
1 x 3 @ 25 lbs
Female Clients
1
Ramon
Ferreira
6:00AM GYM CLASS
1 x 3 @ 275 lbs
2
Laurent
Fereira
12:00 PM GYM CLASS
2 x 3 @ 225 lbs
3
Kimberly
Lanzana
6:00AM GYM CLASS
1 x 3 @ 175 lbs
3
Luana
Silva
5:45PM GYM CLASS
1 x 3 @ 175 lbs
4
Andreina
Romero
6:00AM GYM CLASS
2 x 3 @ 165 lbs
5
barbara
gil
6:00AM GYM CLASS
1 x 3 @ 145 lbs
6
estefania
acevedo
6:00AM GYM CLASS
2 x 3 @ 135 lbs
7
Maria
Marin
5:45PM GYM CLASS
1 x 3 @ 125 lbs
70%
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