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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022521 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 022521
Metcon (AMRAP - Reps)
7 sets
2’30" on 1’ off
20 db hang c&j
10 burpees over the db
20 db lunges
10 t2b
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Whiteboard:
Thursday, February 25, 2021
Male Clients
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