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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 022521 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
Thursday 022521
CrossFit
Metcon (Time)
"Snake Eyes"
10 Rounds:
[30 Minute Cap]:
10 DB Renegade Rows (50/35 per hand)
30 Double Unders
500m Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
28:31
2
Ed
Walsh
CROSSFIT: 6:30 AM
23:09
35lb Renagade rows 45 SU 500m Bike
3
Bill
Becker
CROSSFIT: 6:30 PM
25:07
Rx reps 5single/5du 25 lb db
4
Boris
Medarov
CROSSFIT: 5:15 PM
27:30
Su 35 lbs
4
Chris
Williams
HOME WOD (Log Scores Only...
27:30
200m run, rest rx
5
Nathaniel
Clark
CROSSFIT: 8:00 AM
28:55
35lbs, 45 singles
6
Shye
Evan
CROSSFIT: 3:30 PM
29:28
10 rr@30lb db, 30dus, 500mbike
7
Matt
Kiehle
CROSSFIT: 6:30 PM
30:00
9+3 - 15# SU Struggled on DB Went from 25 to 15 :(
8
Josh
Heller
CROSSFIT: 8:00 AM
30:54
40# rows w/push-up - 20 du’s
Female Clients
1
Christina
Pierotti
CROSSFIT: 6:30 AM
28:51
Doubles sucked
2
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
29:35
12# DB, 12 DU w singles
3
Caitlin
Overholt
CROSSFIT: 12:00 PM
30:00
Alternate su/du, 30lb. 9 rounds,3 reps
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