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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 2/26/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (11/4)
Workout
CF - 2/26/21
A:
2 x
400m run
:30 couch R&L
:30 Pigeon R&L
B: Metcon (5 Rounds for time)
5x
1k c2 bike
500m row
rest 3:00
*reverse order each set
*70-85% max hr
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2021
Male Clients
1
Brady
Killion
4:00 PM CrossFit
18:41
2
Brandon
Zajac
5:00 AM CrossFit
18:45
3
Chris
Weber
5:00 PM CrossFit
19:13
4
Jefferson
Adcock
11:30 AM CrossFit
19:35
5
Morgan
Lyons
6:00 AM CrossFit
19:53
6
Tyler
Parker
5:00 AM CrossFit
20:12
7
Ben
Hanback
12:30 PM CrossFit
20:24
8
David
Kan
5:00 PM CrossFit
21:06
4:04, :18, :13, :19, :12
9
Cory
Rexford
4:00 PM CrossFit
18:45
15:45 total
10
Chris
Walters
12:30 PM CrossFit
21:31
33:30 total time
11
Sean
Smith
6:00 AM CrossFit
22:04
Female Clients
1
Ryan
Elizabeth ...
6:00 AM CrossFit
22:48
2
Susie
Bilbro
11:30 AM CrossFit
23:52
3
Hadley
Davenport
12:30 PM CrossFit
24:00
4
Sage
West
11:30 AM CrossFit
24:30
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