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Components
"Abs of Steel" AKA "S ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/25/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (3/16)
Workout
2/25/2021
"Abs of Steel" AKA "Shaky Jake" (Time)
- 1 minute plank hold
- 100 floor wipers
- 100 1/2 burpees
- 100 V-ups
- 100 Russian twists
- 100 floor knee-ins
- 100 flutter kicks
- 100 abmat sit ups
- 100 floor wipers
- 1 minute plank hold
KB-MRx: 25/20, Rx: 35/25, Rx+: 53/35
BB-MRx: 95/55, Rx: 115/75, Rx+: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2021
Male Clients
1
Jon
LeDuc
9:30 AM CrossFit
30:40
2
Bryant
Robert
5:00 PM CrossFit
24:08
3
Zach
Wyatt
3:00 PM CrossFit
40:40
Female Clients
1
Peri
Vogl
9:30 AM CrossFit
32:46
2
Kerry
Riefenberg
4:00PM CrossFit
30:45
3
Jenn
Hisle
5:00 PM CrossFit
32:00
4
Diane
Dulany
5:00 PM CrossFit
33:11
5
Katie
Seelhoff
12:15 PM CrossFit
33:15
#55 bb
6
Carmen
Doyle
5:00 PM CrossFit
33:40
#75 bb
7
Karin
Thomsen
12:15 PM CrossFit
34:11
#45 bb
8
Ruthann
Christensen
12:15 PM CrossFit
35:00
#55 bb
9
Brooke
Bemis
12:15 PM CrossFit
35:20
#65
10
Sarah
Willoughby
4:00PM CrossFit
35:25
11
Amanda
Spungin
4:00PM CrossFit
36:05
#65 bb
12
Vicki
Spicer
8:30 AM Crossfit
38:30
13
Anabelle
Wyatt
3:00 PM CrossFit
41:15
14
Kathy
Griffiths
8:30 AM Crossfit
42:08
15
Susan
McDonald
3:00 PM CrossFit
42:35
#55 bb
16
Beata
Wyatt
3:00 PM CrossFit
43:00
#65 bb
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