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Components
Power Snatch
Grettel
Ingrid
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Form focus - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Form focus
Technique Work
Power Snatch (18x1 on the 0:30 at 70% across)
Power Snatch
WOD
Athletes choice
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel
click here
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
18 x 1 @ 150 lbs
71.5%
2
Mike
Staten
6 AM WOD
18 x 1 @ 145 lbs
3
Mickey
MetCon
12PM WOD
18 x 1 @ 143.32 lbs
4
Tyson
Stoll
6:15 PM WOD
18 x 1 @ 140 lbs
5
Charlie
Krueger
5PM WOD
18 x 1 @ 135 lbs
5
Lebanese
Hercules
6:15 PM WOD
18 x 1 @ 135 lbs
5
Noah
Hartman
5PM WOD
18 x 1 @ 135 lbs
6
Alex
Trauth
12PM WOD
18 x 1 @ 125 lbs
6
Brandon
Beefcake
6:15 PM WOD
18 x 1 @ 125 lbs
7
Tiffany
Akeman
12PM WOD
18 x 1 @ 105 lbs
8
Terrence
Ward
6 AM WOD
18 x 1 @ 95 lbs
9
Katie
Shaffner
6:15 PM WOD
18 x 1 @ 90 lbs
10
Lexi
Ford
6:15 PM WOD
18 x 1 @ 85 lbs
10
Nikki
Barbell
6 AM WOD
18 x 1 @ 85 lbs
@kea
11
Nicole
Dailey
12PM WOD
18 x 1 @ 75 lbs
11
Stacey
Ice
6 AM WOD
18 x 1 @ 75 lbs
11
Stephen
Dooley
12PM WOD
18 x 1 @ 75 lbs
Should have done 85
12
Brianna
Dailey
5PM WOD
18 x 1 @ 65 lbs
12
Melissa
Bieniek
5PM WOD
18 x 1 @ 65 lbs
form work
13
Kandy
Justice
12PM WOD
18 x 1 @ 55 lbs
13
Raven
Driftmyer
6 AM WOD
18 x 1 @ 55 lbs
13
Shannon
Northrup
5PM WOD
18 x 1 @ 55 lbs
14
Cash
Krueger
5PM WOD
18 x 1 @ 45 lbs
15
Delaney
Krueger
5PM WOD
18 x 1 @ 35 lbs
16
Sarah
Godie
6:15 PM WOD
18 x 1 @ 25 lbs
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