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Components
Metcon
Back Squat
CrossFit Games Open 16.3
CrossFit Games Open 1 ...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Mb Crossfit 022521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Mb Crossfit 022521
Metcon (Weight)
Back squat
3 @ 90%
2 @ 95%
1 @ 100%
1 @ 105%
Back Squat (1x1 @ 105%)
Back Squat
CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Masters 55+ (AMRAP - Reps)
AMRAP 7 Minutes
10 power snatches
5 chest-to-bar pull-ups
Men use 65 lb.
Women use 45 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2021
Male Clients
1
Cameron
Ivory
6:00 AM
400 lbs
2
Nick
Veach
6:00 PM
235 lbs
3
ALEX
VOLODARSKY
4:00 PM
200 lbs
4
Dane
Grams
OUTSIDE 4:00 PM
180 lbs
Female Clients
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