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Components
Handstand Walk
Pistols
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/25/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
02/25/2021
Skill Work
10 mins of handstand walk and pistol work
Handstand Walk (10 mins of practice)
Handstand Walk
Pistols (10 mins practice )
Pistols
Workout of the Day
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Handstand Push-ups (Rx+=Strict)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2021
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
1 x 5
down and back equals 2
2
Guadalupe
Avalos
CrossFit: 4:30 PM
1 x 3
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5
4
Cameron
Reeves
CrossFit: 5:30 AM
1 x 2
5
Anirban
Pal
CrossFit: 6:00 PM
1 x 1
Wall walks
5
Chase
Young
CrossFit: 8:30 AM
1 x 1
Walked to wall
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1
WALL WALKS
6
Jacob
Young
CrossFit: 4:30 PM
1 x 0
progressions
6
Jason
Brown
CrossFit: 4:30 PM
1 x 0
progressions
6
RW
Rice
CrossFit: 4:30 PM
1 x 0
progression
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5
2
Brenda
Crump
CrossFit: 8:30 AM
1 x 0
handstands on box
2
Christine
Holt
CrossFit: 4:30 PM
1 x 0
progressions
2
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 0
walk to wall
2
Whitney
Brown
CrossFit: 4:30 PM
1 x 0
progressions
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