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Components
Push Jerk
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Devils Grip - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
Devils Grip
Weightlifting
Push Jerk (3 x 1 )
Push Jerk
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
100-m Unbroken Farmers Carry
5 Devil’s Presses (50/35 lb.)
AMRAP 10 min.
Rx
100-m Unbroken Farmers Carry
5 Devil’s Presses (35/20 lb.)
AMRAP 10 min.
Fitness
100-m Unbroken Farmers Carry
5 Devil’s Presses
AMRAP 10 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2021
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 1 @ 255 lbs
working on form
2
Private
11:00am CrossFit All Leve...
3 x 1 @ 245 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
3 x 1 @ 220 lbs
4
Chris
“Old Man” ...
4:30pm CrossFit All Level...
3 x 1 @ 215 lbs
5
Alex
Bentley
5:30pm CrossFit All Level...
3 x 1 @ 185 lbs
5
Brayson
Wilcock
5:30pm CrossFit All Level...
3 x 1 @ 185 lbs
5
The
Godfather
4:30pm CrossFit All Level...
3 x 1 @ 185 lbs
6
corey
shilhanek
5:30am CrossFit All Level...
3 x 1 @ 170 lbs
7
Jon
Fallon
9:00am CrossFit All Level...
3 x 1 @ 165 lbs
8
Private
5:30am CrossFit All Level...
3 x 1 @ 155 lbs
9
Jonny
Baker
5:30am CrossFit All Level...
3 x 1 @ 120 lbs
10
Antonio
Hall
5:30am CrossFit All Level...
3 x 1 @ 95 lbs
11
jaime
mendez
6:30pm CrossFit All Level...
2 x 1 @ 205 lbs
Female Clients
1
Olga
Soto
6:30pm CrossFit All Level...
3 x 1 @ 120 lbs
2
Lauren
Link
11:00am CrossFit All Leve...
3 x 1 @ 115 lbs
2
Makayla
Baca
6:30pm CrossFit All Level...
3 x 1 @ 115 lbs
3
Lauren
Pew
9:00am CrossFit All Level...
3 x 1 @ 100 lbs
4
Savanna
Fallon
4:30pm CrossFit All Level...
3 x 1 @ 95 lbs
failed 107
5
Blanca
Beltran
5:30am CrossFit All Level...
3 x 1 @ 85 lbs
5
Catalina
Johnson
4:30pm CrossFit All Level...
3 x 1 @ 85 lbs
6
Private
5:30am CrossFit All Level...
3 x 1 @ 75 lbs
7
Isabella
Rosini
6:30pm CrossFit All Level...
3 x 1 @ 65 lbs
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