Public Whiteboard

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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

The Cell Gym 2.25.20

Strength

Shoulder Press (7@65%, 5@75%, 3@85%, 1+@95%)

Shoulder Press

Metcon

Metcon (Time)

LIFE
4 Rounds
10 Medball Clean 30/20
8 dips on dip station
6 Box jump 20/16
250 M Row

Metcon (Time)

SPORT
4 Rounds
10 Power Clean 135/95
8 ring dips
6 box jumps 24/20
250 m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 25, 2020

Male Clients

1

Butch
Leckey

Open Gym: 6:00 PM

1 x 1 @ 225 lbs

about time

2

Michael
Lujan

8:30 AM WOD (Daycare)

1 x 2 @ 95 lbs

3

Austin
Sunderland

WOD: 5:00 PM

1 x 1 @ 165 lbs

4

Loreto
Sulit

WOD: 5:00 PM

1 x 1 @ 125 lbs

5

Don
Stabley

5:30 AM WOD

1 x 85 @ 0 lbs

Female Clients

1

Jessica
Walters

8:30 AM WOD (Daycare)

1 x 3 @ 95 lbs

2

Private

8:30 AM WOD (Daycare)

1 x 3 @ 82 lbs

3

Lindie
Rowley

8:30 AM WOD (Daycare)

1 x 2 @ 60 lbs

4

Annette
Page

8:30 AM WOD (Daycare)

1 x 1 @ 75 lbs

5

Chantal
Leckey🏋️‍♀️💃 ...

8:30 AM WOD (Daycare)

1 x 1 @ 70 lbs

I was shaking.

6

Jamie
Stabley

5:30 AM WOD

1 x 55 @ 0 lbs

6

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 0 @ 0 lbs

Back Squat 2 x 175#