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Components
Front Squat
Jackie
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tester Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (25/13)
Workout
Tester Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Front Squat (1RM)
Front Squat
Take 12 min to find a 1RM
If found early scale weight down to 50% and do 5 EMOM until 12 min is up
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
45/35
Extra Credit
Metcon (Time)
Death Race
5 Rounds for Time
15/10 calorie Assault Bike
10 Burpees
How fast can you go sub 6???
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 25, 2020
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 405 lbs
PR
2
Cody
Hanson
PM WOD 6:30
1 x 1 @ 395 lbs
3
Christopher
Salcido
AM WOD 5:30
1 x 1 @ 355 lbs
4
eric
Lucero
PM WOD 5:30
1 x 1 @ 345 lbs
5
Andy
Relford
PM WOD 5:30
1 x 1 @ 305 lbs
5
Jonathan
Longdon
PM WOD 4:30
1 x 1 @ 305 lbs
6
Colton
Deeter
PM WOD 6:30
1 x 1 @ 275 lbs
6
Paul
Fastnacht
PM WOD 6:30
1 x 1 @ 275 lbs
6
Sharif
Gray
AM WOD 6:30
1 x 1 @ 275 lbs
7
Christian
Gomez
PM WOD 4:30
1 x 1 @ 245 lbs
7
marcus
ardiel
AM WOD 6:30
1 x 1 @ 245 lbs
7
Thomas
Gaffney
AM WOD 5:30
1 x 1 @ 245 lbs
8
Abe
Ramirez
AM WOD 6:30
1 x 1 @ 235 lbs
8
Nick
Camacho
PM WOD 4:30
1 x 1 @ 235 lbs
9
Paul
L’Esperance
PM WOD 6:30
1 x 1 @ 225 lbs
9
Zach
Smith’
AM WOD 5:30
1 x 1 @ 225 lbs
PR
10
Brandon
Wilcox
PM WOD 5:30
1 x 1 @ 215 lbs
10
Peter
Roukema
AM WOD 5:30
1 x 1 @ 215 lbs
11
Private
PM WOD 5:30
1 x 1 @ 205 lbs
12
Jason
Hoy
AM WOD 6:30
1 x 1 @ 195 lbs
13
Jayce
Mawson
PM WOD 5:30
1 x 1 @ 190 lbs
14
Darrell
Spitzer
PM WOD 3:30
1 x 1 @ 185 lbs
14
GORDON
THOMPSON
AM WOD 6:30
1 x 1 @ 185 lbs
14
Juan
Pedro Mend ...
PM WOD 6:30
1 x 1 @ 185 lbs
15
Deryk
Harder
PM WOD 5:30
1 x 1 @ 145 lbs
Female Clients
1
Christian
Schramm
PM WOD 4:30
1 x 1 @ 320 lbs
2
Shanda
Diantonio
AM WOD 11:30
1 x 1 @ 275 lbs
3
Justine
McDaniel
AM WOD 11:30
1 x 1 @ 220 lbs
4
Amanda
Garcia
PM WOD 6:30
1 x 1 @ 185 lbs
5
Cassy
Lovato 🕊
PM WOD 3:30
1 x 1 @ 175 lbs
5
SHARALYNN
LUCERO
PM WOD 4:30
1 x 1 @ 175 lbs
6
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 170 lbs
7
Delise
Hoy
AM WOD 6:30
1 x 1 @ 165 lbs
8
Katherin
Marín
PM WOD 6:30
1 x 1 @ 160 lbs
9
Abby
Bassie
PM WOD 6:30
1 x 1 @ 140 lbs
10
Elizabeth
Gomez
PM WOD 4:30
1 x 1 @ 135 lbs
11
Erica
L’Esperance
PM WOD 6:30
1 x 1 @ 115 lbs
12
Amanda
Mortley
AM WOD 11:30
1 x 1 @ 105 lbs
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