ON A 12:00 RUNNING CLOCK...

2 ROUNDS
1:00 Bike
10 Tempo Push-ups (31x1)
10/10 Single Arm Tempo DB Floor Press (3331)
10/10 Single Arm DB Arnold Press

2 ROUNDS
:30 HS Hold
:30 Inch Worms
:30 Burpees
1:00 Bike

*Warm should be performed with a light-moderate DB...

AMRAP x 20 MINUTES
15/12 Cal Bike
15 DB Bench Press (50/35)|(35/20)*
3 Wall Walks

*For the DB Bench, athletes can use flat bench or rest upper back on medball.

(Score is Rounds + Reps)