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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022520 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB CrossFit 022520
Metcon (Weight)
3 sets
Loopy ladder
Metcon (Time)
5 rounds
400m run
30 sit ups
20 Alt DB Snatches 50/35
10 cal Bike
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Whiteboard:
Tuesday, February 25, 2020
Male Clients
1
Matheus
Lauer
8:00 PM
450 lbs
2
Emmanuel
Carrillo
12:00 PM
45 lbs
Female Clients
1
Private
8:00 AM
35 lbs
2
Laura
Robertson
8:00 AM
20 lbs
28:37
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