Whiteboard: 
Monday, February 25, 2019
Male Clients
1
Private
 
4:30 PM CrossFit
1 x 5 @ 155 lbs
1
Rob
Blackwell
8:00 AM CrossFit
1 x 5 @ 155 lbs
2
Jeff
Smith
8:00 AM CrossFit
1 x 5 @ 150 lbs
3
Rich
Marino
4:30 PM CrossFit
1 x 5 @ 145 lbs
3
Tim
Gaddis
8:00 AM CrossFit
1 x 5 @ 145 lbs
4
Private
 
6:00 AM CrossFit
1 x 5 @ 137 lbs
5
David
Stevens
8:00 AM CrossFit
1 x 5 @ 135 lbs
5
Paul
Miller
6:00 AM CrossFit
1 x 5 @ 135 lbs
5
Steve
Golden
4:30 PM CrossFit
1 x 5 @ 135 lbs
6
Brennan
Wesolowski
10:00 AM CrossFit
1 x 5 @ 130 lbs
7
Chris
Lenox
4:30 PM CrossFit
1 x 5 @ 125 lbs
7
Dale
Rinkenberger
6:00 AM CrossFit
1 x 5 @ 125 lbs
7
Dave
Lombardo
5:00 AM CrossFit
1 x 5 @ 125 lbs
7
Dennis
Shelton
4:30 PM CrossFit
1 x 5 @ 125 lbs
7
Private
 
5:00 AM CrossFit
1 x 5 @ 125 lbs
7
Harris
Frank
5:00 AM CrossFit
1 x 5 @ 125 lbs
7
Randy
Godfrey
6:00 AM CrossFit
1 x 5 @ 125 lbs
7
Russ
Anderson
5:00 AM CrossFit
1 x 5 @ 125 lbs
7
Tom
Boyle
5:00 AM CrossFit
1 x 5 @ 125 lbs
7
Wallis
Shoppy
5:00 AM CrossFit
1 x 5 @ 125 lbs
8
Clint
VanHoy
5:30 PM CrossFit
1 x 5 @ 120 lbs
8
Mike
Brown
8:00 AM CrossFit
1 x 5 @ 120 lbs
8
Mike
McCleery
5:30 PM CrossFit
1 x 5 @ 120 lbs
9
Jeff
Austin
8:00 AM CrossFit
1 x 5 @ 115 lbs
10
Andy
Burdette
7:30 PM CrossFit
1 x 5 @ 105 lbs
10
Chris
Bryant
5:30 PM CrossFit
1 x 5 @ 105 lbs
45# / 65# / 95# / 105#
11
Mason
Brown
10:00 AM CrossFit
1 x 5 @ 95 lbs
12
Lee
Whetstone
7:30 PM CrossFit
1 x 5 @ 85 lbs
12
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 5 @ 85 lbs
13
David
Johnson
8:00 AM CrossFit
1 x 5 @ 65 lbs
14
Patrick
Dedoyard
5:30 PM CrossFit
1 x 4 @ 105 lbs
14
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Rachel
Blackwell
10:00 AM CrossFit
1 x 5 @ 85 lbs
2
Sherry
Godfrey
6:00 AM CrossFit
1 x 5 @ 80 lbs
3
Jessica
Chauncey
5:00 AM CrossFit
1 x 5 @ 75 lbs
4
Allison
Elliott
5:00 AM CrossFit
1 x 5 @ 72 lbs
5
America
Jones
7:30 PM CrossFit
1 x 5 @ 70 lbs
5
Andrea
Bauer
8:00 AM CrossFit
1 x 5 @ 70 lbs
5
Monica
hattaway
7:30 PM CrossFit
1 x 5 @ 70 lbs
6
Jena
Marullo
8:00 AM CrossFit
1 x 5 @ 65 lbs
6
Kelsey
Questel
8:00 AM CrossFit
1 x 5 @ 65 lbs
6
Lisa
Zawacki
10:00 AM CrossFit
1 x 5 @ 65 lbs
6
Monica
Dingler
8:00 AM CrossFit
1 x 5 @ 65 lbs
7
Alex
Wright
10:00 AM CrossFit
1 x 5 @ 60 lbs
7
Angela
Ing
8:00 AM CrossFit
1 x 5 @ 60 lbs
7
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 60 lbs
Neck! dumbell push press 25#
7
Estela
Falla-Ross
6:00 AM CrossFit
1 x 5 @ 60 lbs
7
Jen
Thompson
8:00 AM CrossFit
1 x 5 @ 60 lbs
7
Kerry
Welch
4:30 PM CrossFit
1 x 5 @ 60 lbs
7
Michelle
Gillespie
8:00 AM CrossFit
1 x 5 @ 60 lbs
7
Michelle
Vaughn
8:00 AM CrossFit
1 x 5 @ 60 lbs
8
Amy
Linton
10:00 AM CrossFit
1 x 5 @ 55 lbs
8
Sharon
Brooks
6:00 AM CrossFit
1 x 5 @ 55 lbs
8
Staci
Hamilton
4:30 PM CrossFit
1 x 5 @ 55 lbs
9
Linnet
Orbe
6:00 AM CrossFit
1 x 5 @ 51 lbs
10
Ann
Blaum
10:00 AM CrossFit
1 x 5 @ 50 lbs
10
Private
 
7:30 PM CrossFit
1 x 5 @ 50 lbs
10
Mayra
Jones
5:30 PM CrossFit
1 x 5 @ 50 lbs
11
Private
 
5:30 PM CrossFit
1 x 5 @ 40 lbs
11
Teresa
Eubanks
8:00 AM CrossFit
1 x 5 @ 40 lbs
12
Marie
Metzger
5:30 PM CrossFit
1 x 5 @ 39 lbs
13
Katie
Crocker
8:00 AM CrossFit
3 x 5 @ 35 lbs
13
Jaylyn
Carver
10:00 AM CrossFit
1 x 5 @ 35 lbs
14
Angie
Bryant
5:30 PM CrossFit
1 x 4 @ 75 lbs
up too fast
14
Angie
Bryant
4:30 PM CrossFit
1 x 4 @ 75 lbs
may have gone up too fast
14
Jessyca
Doty
5:30 PM CrossFit
1 x 4 @ 45 lbs
14
Lori
Adkins
5:00 AM CrossFit
1 x 4 @ 72 lbs
14
Kasey
Kohring
5:30 PM CrossFit
1 x 3 @ 85 lbs
14
LeAnn
Austin
8:00 AM CrossFit
1 x 3 @ 55 lbs
go straight up, not around head
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