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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022519 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 022519
Metcon (No Measure)
Warm up
Partner 6min AMRAP
P1 Bike
P2 10 dB front squat (light)
8 curls
6 presses
10 scorpions
10min AMRAP
10 wall ball tosses right side (against the wall)
10 wall ball toesses left side
10 slam balls
100 m run
8min Emom
8 DB thrusters
6min AMRAP
16 alt DB snatches
30 dubs
4min row or bike
2min max burpee reach
Core
Coaches choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 25, 2019
Male Clients
Female Clients
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