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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1813 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:30 Kurs
19:00 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (18/5)
Workout
MOD 1813
Warm-up
20 min. Trainer´s choice.
WOD
2: Metcon (Time)
Teams of 3:
150/100 Calorie Assault Bike
70 Power CJ @50%
70 Toes to Bar //HKR
50 Power CJ @60%
50 CTB Pull-Ups //Pull Ups
30 Power CJ @70%
30 Bar Muscle-Ups //Burpee C2B
150/100 Calorie Assault Bike
Time Cap: 30 min.
Teams of 2 Cut Reps to:
100/70
50
34
20
100/70
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 25, February 2019
Male Clients
1
Robert
Oberst
06:00 Kurs
27:58
mit Max - 50/60/70kg
2
Andreas
Diwald
07:00 Kurs
29:44
2
Felix
Winter
07:00 Kurs
29:44
(m)an(d)i 🏋🏼♀️ 50/60/70kg
2
Manfred
Jung
07:00 Kurs
29:44
Felix-Andreas 😬50-60-70
3
Felix
Riffelsberger
07:00 Kurs
30:52
95cal; 35/40/45 Kg; Team Nina & Markus
3
Markus
Kendlbacher
07:00 Kurs
30:52
95cal
4
Danny
Richter
17:30 Kurs
31:00
35kg,40kg,45kg
5
Jakob Chri ...
Weber
17:30 Kurs
31:04
Team Maschinen (Mario/Manfred) / CJ @ 60-70-80 kg T2B & C2B stric...
6
Paul
Schwab
06:00 Kurs
31:55
35/42,5/50 rene+robert
7
Patrick
Scharfetter
Kurs: 12:15
30:30
17kg Power Clean&Jerk Banded PU Knee Raises
7
Stefan
Fassl
Kurs: 12:15
30:30
17, 22, 25 kg
8
Markus
Ludwig
19:00 Kurs
30:37
9
Bernhard
Mayer
Kurs: 12:15
30:39
dream team dieter+nicole 150cal, 40+45+50 Power CJ, C2B Pu, Burpe...
10
Andreas
Myrberg
17:30 Kurs
31:00
C&J 42,5/50/57,5
11
Manfred
Schütze
17:30 Kurs
31:04
Power CJ 30 /35/40 KG Toes to Bar CTB Pull Ups Burpee C2B
12
Amarildo
Saliaj
19:00 Kurs
31:45
17
13
Rene
Woj
06:00 Kurs
31:55
paul+robert 35/42,5/50
13
Robert
Strohmaier
06:00 Kurs
31:55
35kg/ 42,5kg/ 50kg Team Paul, Rene
Female Clients
1
Nina
Budija
07:00 Kurs
30:52
Felix R&Markus; 35,40,45kg
2
Gitti
Reymendt
Kurs: 12:15
30:30
22, 24,5, 32 kg
3
Nicole
Franek
Kurs: 12:15
30:39
dream team Berni+Dieter👍🏼
4
Bernadette
Moser
19:00 Kurs
31:45
23,5 Kilo = 70%,
4
Karin
Pannagger
19:00 Kurs
31:45
15,50
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