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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190225 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
190225
Metcon (AMRAP - Reps)
4 rounds of:
2 minutes work / 3 minutes rest
20 box jumps 24/20
-then max dead lifts 225/155 (odd minutes)
-then max pull-ups (even minutes)
*share a bar if possible
*score is total DL and PU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 25, 2019
Male Clients
1
Russell
Cote
5:30 PM WOD
126 Reps
24,43,22,37
2
Mason
Watts
6:00 AM WOD
121 Reps
28, 45, 20, and 28
3
Dan
Stewart
5:00 AM WOD
81 Reps
4
Dave
Howard
6:00 AM WOD
80 Reps
14,31,10,25
4
Jared
Behunin
4:30 PM WOD
80 Reps
5
Kacen
Gubler
5:00 AM WOD
71 Reps
6
Luke
Robinson
4:30 PM WOD
66 Reps
20, 16, 16, 14
7
Ryan
Michler
6:00 AM WOD
50 Reps
8
Justin
Schelin
5:00 AM WOD
153 Reps
RX-BJ; 41,43 100# 1 arm DL, 35,34 Toe Touch
9
Kody
Wilson
5:00 AM WOD
97 Reps
#185
10
Taylor
Jacobson
6:00 AM WOD
75 Reps
11
Clark
Harrison
4:30 PM WOD
59 Reps
155 on DL
Female Clients
1
Jessica
Langston
5:00 AM WOD
119 Reps
2
Susannah
Stout
5:30 PM WOD
87 Reps
26,18,26,17
3
Barbara
Cox
4:30 PM WOD
49 Reps
3
Jocelyn
Sackett
9:30 AM WOD
49 Reps
4
Miki
Rowan
5:30 PM WOD
43 Reps
DL12,11. PU11,9
5
Yesenia
Leavitt
6:00 AM WOD
101 Reps
3-45#plate step-ups 85# DL Modified PU
6
Charo
Shamo
5:30 PM WOD
88 Reps
7
Maria
Gonzales
6:00 AM WOD
77 Reps
8
Natalie
McLaws
5:30 PM WOD
71 Reps
85#
9
Brandi
Saavedra
4:30 PM WOD
0 Reps
Lost count. Boo. Modified box. 85lb dl
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