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Components
Bench Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190225 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (22/36)
Workout
190225
Weightlifting
Bench Press (4 x 6 - 85-90% - or more than last time)
Bench Press
Metcon
Metcon (Time)
3 rounds:
500m row
15 Burpee OR
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, February 25, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
4 x 6 @ 260 lbs
2
eric
poole
4:00 PM CrossFit
4 x 6 @ 238 lbs
3
Clay
Aaron Allphin
6:00 PM CrossFit
4 x 6 @ 233 lbs
4
Casey
Hornberger
9:00 AM CrossFit
4 x 6 @ 218 lbs
5
Gabriel
Ramos
6:00 PM CrossFit
4 x 6 @ 215 lbs
5
Richard
Andrews
4:00 PM CrossFit
4 x 6 @ 215 lbs
6
Matthew
Daniels
5:00 AM CrossFit
4 x 6 @ 205 lbs
7
Private
9:00 AM CrossFit
4 x 6 @ 198 lbs
8
Paul
Hargrave
5:00 PM CrossFit
4 x 6 @ 195 lbs
9
Private
4:00 PM CrossFit
4 x 6 @ 185 lbs
9
Lance
Guerra
6:00 AM CrossFit
4 x 6 @ 185 lbs
9
Matt
Neid
4:00 PM CrossFit
4 x 6 @ 185 lbs
10
Aaron
Conger
5:00 AM CrossFit
4 x 6 @ 181 lbs
11
Thanh
Le
6:00 PM CrossFit
4 x 6 @ 180 lbs
12
Aaron
Malek
5:00 PM CrossFit
4 x 6 @ 175 lbs
13
Private
6:00 PM CrossFit
4 x 6 @ 165 lbs
14
Robert
Wells
5:00 AM CrossFit
4 x 6 @ 160 lbs
15
Arshdeep
Singh
6:00 PM CrossFit
4 x 6 @ 155 lbs
15
GARY
O'NEIL
6:00 PM CrossFit
4 x 6 @ 155 lbs
16
Fermin
Rivas
4:00 PM CrossFit
4 x 6 @ 145 lbs
17
Robert
Nava
6:00 PM CrossFit
4 x 6 @ 135 lbs
18
Martin
Navejar
7:00 PM CrossFit
4 x 6 @ 110 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
4 x 6 @ 137.5 lbs
2
Shannon
Mudd
5:00 AM CrossFit
4 x 6 @ 137 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
4 x 6 @ 119 lbs
4
Chrissa
teel
4:00 PM CrossFit
4 x 6 @ 109 lbs
5
Karen
Tallant
5:00 PM CrossFit
4 x 6 @ 106 lbs
6
Holly
Lemoine
9:00 AM CrossFit
4 x 6 @ 96 lbs
7
Ale
Sandoval
12:00 PM Noon CrossFit
4 x 6 @ 95 lbs
7
Brandy
Le
9:00 AM CrossFit
4 x 6 @ 95 lbs
7
JuJu
Ardoin
6:00 PM CrossFit
4 x 6 @ 95 lbs
7
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 x 6 @ 95 lbs
8
Brittany
Poland
4:00 PM CrossFit
4 x 6 @ 85 lbs
8
Cloud
☁️ ramos
5:00 PM CrossFit
4 x 6 @ 85 lbs
8
Crissy
Autry
5:00 AM CrossFit
4 x 6 @ 85 lbs
8
Danielle
Kellermann
5:00 PM CrossFit
4 x 6 @ 85 lbs
8
Harley
Lewis
6:00 AM CrossFit
4 x 6 @ 85 lbs
8
Maria
Clara Rios
9:00 AM CrossFit
4 x 6 @ 85 lbs
9
Jen
Rapp
5:00 PM CrossFit
4 x 6 @ 83 lbs
10
Anna
Akker
5:00 PM CrossFit
4 x 6 @ 75 lbs
10
Brittany
Bareis
9:00 AM CrossFit
4 x 6 @ 75 lbs
10
Geri
Niess
12:00 PM Noon CrossFit
4 x 6 @ 75 lbs
11
Eva
Martinez
5:00 PM CrossFit
4 x 6 @ 72 lbs
12
Isabel
Lewis
6:00 PM CrossFit
4 x 6 @ 70 lbs
13
Cassandra
Weber
6:00 PM CrossFit
4 x 6 @ 69 lbs
14
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 6 @ 65 lbs
14
Lindsey
Malek
5:00 PM CrossFit
4 x 6 @ 65 lbs
14
Lyn
Redhead
6:00 AM CrossFit
4 x 6 @ 65 lbs
15
Cristina
Duncan
6:00 PM CrossFit
4 x 6 @ 60 lbs
15
Krystall
Wallace
4:00 PM CrossFit
4 x 6 @ 60 lbs
15
Michelle
Creswell
6:00 AM CrossFit
4 x 6 @ 60 lbs
15
Trudy
Istre
5:00 AM CrossFit
4 x 6 @ 60 lbs
16
Samantha
Weber
6:00 PM CrossFit
4 x 6 @ 59 lbs
17
Ericka
Morales
5:00 AM CrossFit
4 x 6 @ 55 lbs
17
Vicky
Lewis
6:00 AM CrossFit
4 x 6 @ 55 lbs
18
Linda
Burns
6:00 AM CrossFit
4 x 6 @ 50 lbs
19
Emily
Fullen
5:00 AM CrossFit
4 x 6 @ 35 lbs
19
Gail
Follmar-Fullen
5:00 AM CrossFit
4 x 6 @ 35 lbs
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