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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/25/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
2/25/19
Please make sure everyone enters their score on WODify for 19.1 in their age group and division. We will pick teams based off of this weeks results. You have until tomorrow at our last class to do the open workout. If you are signed up on line don’t wait to enter your score. CFA Teams will be announced Tuesday night.
Weightlifting
Back Squat
Back Squat
Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%, 87%, 90%
Metcon
Metcon (Time)
2 Rounds For Time:
20 DB Hang Clean and Jerk (50/35)
20 DB Goblet Squats (50/35)
20 HSPU
20 C2B
****one DB alternate every 5 reps in the Clean & Jerk, 10 on each arm for a total of 20 and one DB for the Goblet squats****
RX 35/20# and DB push press in place of HSPU and Pull-ups in place of C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 25, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 355 lbs
1
Kenny
Hastings
12:00 PM CrossFit
1 x 1 @ 355 lbs
Failed at 385
2
Kyle
Baker
5:30 AM CrossFit
1 x 1 @ 335 lbs
3
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 305 lbs
4
Chris
Morales
5:30 AM CrossFit
1 x 1 @ 255 lbs
5
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 245 lbs
5
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 245 lbs
6
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 235 lbs
7
Al
Moody
5:30 AM CrossFit
1 x 1 @ 215 lbs
7
Brent
Miller
5:30 PM CrossFit
1 x 1 @ 215 lbs
8
Jason
Blackwell
12:00 PM CrossFit
1 x 1 @ 195 lbs
9
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 175 lbs
10
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 165 lbs
11
Mike
DeBeauvernet
9:30 AM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 235 lbs
2
Alyson
Knight
5:30 PM CrossFit
1 x 1 @ 225 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 185 lbs
4
Kate
Conrad
4:00 PM CrossFit
1 x 1 @ 180 lbs
5
Cindy
Orr
8:30AM CrossFit Class
1 x 1 @ 175 lbs
6
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 150 lbs
7
Jackie
Moffitt
12:00 PM CrossFit
1 x 1 @ 145 lbs
7
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 145 lbs
7
Monica
Leatherman
4:00 PM CrossFit
1 x 1 @ 145 lbs
7
Rhonda
Halford
8:30AM CrossFit Class
1 x 1 @ 145 lbs
8
Lauran
Stump
5:30 AM CrossFit
1 x 1 @ 140 lbs
9
Jacki
Collins
12:00 PM CrossFit
1 x 1 @ 135 lbs
10
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 130 lbs
11
Shannon
Fichter
5:30 AM CrossFit
1 x 1 @ 125 lbs
12
Amanda
Mendez
9:30 AM CrossFit
1 x 1 @ 115 lbs
13
Shelly
Walsh
4:00 PM CrossFit
1 x 1 @ 110 lbs
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