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Components
Barbell complex: PC + ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Powrer Hour - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Powrer Hour
Weightlifting
Barbell complex: PC + 2 S2OH (Build as form allows)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRSP 9
1 PC 115/80, 1 S2OH, 2 T2B
2 PC, 2 S2OH, 4 T2B
3 PC, 3 S2OH, 6 T2B
4,4, 8... continuing to ascend each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 25, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
1 x 1 @ 245 lbs
1
Tyson
Stoll
5 PM WOD
1 x 1 @ 245 lbs
2
GREGORY
SEMONIN
12 PM WOD
1 x 1 @ 225 lbs
2
Jim
Sutphin
5 PM WOD
1 x 1 @ 225 lbs
3
Adam
Motycka
6 PM WOD
1 x 1 @ 195 lbs
3
Conner
McCullen
12 PM WOD
1 x 1 @ 195 lbs
felt easy, comeback PR
4
Halie
Donuts
5 PM WOD
1 x 1 @ 175 lbs
5
Jeff
Goetz
12 PM WOD
1 x 1 @ 135 lbs
5
Nikki
Barbell
5 PM WOD
1 x 1 @ 135 lbs
6
Alison
McShane
5 PM WOD
1 x 1 @ 125 lbs
6
Mark
Shearman
7 AM WOD
1 x 1 @ 125 lbs
7
chad
miller
7 AM WOD
1 x 1 @ 115 lbs
8
Cheryl
Cook
5 PM WOD
1 x 1 @ 100 lbs
8
rosa
sutphin
12 PM WOD
1 x 1 @ 100 lbs
9
Liz
Brown
12 PM WOD
4 x 1 @ 85 lbs
9
Angie
Bradford
12 PM WOD
1 x 1 @ 85 lbs
10
Melissa
Bieniek
7 AM WOD
1 x 1 @ 75 lbs
11
Morgan
Dynes
7 AM WOD
1 x 1 @ 65 lbs
12
Syed
Husaini
5 PM WOD
1 x 1 @ 55 lbs
13
RUTH
Rusch
7 AM WOD
1 x 1 @ 25 lbs
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