Whiteboard: 
Monday, February 25, 2019
Male Clients
1
Trenton
Mulder
5pm CrossFit
16:40
2
Izick
Espinoza
5pm CrossFit
19:14
3
Mark
Patzer
7am CrossFit
19:20
20lb vest, sled pull
4
Brian
Kalmenson
6am CrossFit
22:46
23lb vest
5
Nate
Cobb
8am CrossFit
24:15
6
Arturo
Fiero
7pm CrossFit
12:56
7
Adam
Gelfand
12pm CrossFit
13:28
90lbs + sled
8
Olivier
Derei
7pm CrossFit
13:51
9
Nathan
Thompson
12pm CrossFit
15:32
10
Hipster
Carlos
7pm CrossFit
15:36
Bench unbroken, double then single pull ups
11
Craig
Tino
7pm CrossFit
15:43
12
Connor
Miller 🍟 🍔
6pm CrossFit
17:22
shared equipment, extra bodyweight
13
Robby
Tabellija
4pm CrossFit
17:50
14
Jerry
Gramling
4pm CrossFit
18:42
bench @185# unbroken sled @+95
15
Fabricio
🦍
12pm CrossFit
19:14
16
Dominic
Pardini
6pm CrossFit
19:35
17
Ulrick
Matsunaga
7am CrossFit
20:27
18
Lenny
T
5pm CrossFit
21:00
19
Ken
Nelson
5pm CrossFit
21:28
First bench with 155, dropped to 135 on second round.
20
Ron
Kao
12pm CrossFit
21:54
135 bench, strict pu, 1X 30lb sled 3x 90# sled
21
Shaun
Storm
4pm CrossFit
22:31
rx+ sled
22
Chris
Bartley
4pm CrossFit
22:50
90lb sled broken bench press and pull ups
23
Joshua
Holmes
12pm CrossFit
23:55
24
Brian
Kent
5pm CrossFit
23:57
25
Andrés
Herrera
4pm CrossFit
35:00
First round was fun.
26
Robert
Christie
12pm CrossFit
13:28
135# bench, +15# for pullups, 90# sled
27
Rob
Fletcher
6am CrossFit
15:26
rx except sled; pulled with weight
28
Galen
Hernandez
7pm CrossFit
16:35
155# bench, ring rows
29
AJ!
Isabelo
6am CrossFit
16:47
135 bench, 15# pull up, 10 cal bike
30
Jaimeson
Pollen
6pm CrossFit
19:10
115# bench strict till fail then kipping
31
Taylor
Shirk
7am CrossFit
20:25
115 lb bench and blue band
32
Jet
Javelet
6pm CrossFit
20:53
115Lb
33
Jay
Cortez
6pm CrossFit
20:55
34
Private
 
6pm CrossFit
21:10
35
Ron
Singer
6pm CrossFit
21:53
115 kip
36
Todd
Young
7am CrossFit
22:50
37
Eric
Svensen
6am CrossFit
23:53
sled rx+
38
Steven
Bui
7pm CrossFit
25:00
95 bench, unweighted pullups
39
Moyzes
Dias
7pm CrossFit
25:15
40
Keith
Homco
5pm CrossFit
25:26
135lbs all bench reps, sled without weights, green band for stric...
41
Vincent
Lopez
7am CrossFit
26:55
bench at 115
42
Tyler
Eickmann
5pm CrossFit
28:15
95lbs bench strict pull-ups empty sled
43
Salvador
Urena
4pm CrossFit
28:30
44
Brandon
Thorsten
5pm CrossFit
0:00
Rx+ but dnf. Seeing stars after sled pushes.
Female Clients
1
Claudia
Chaloner
5pm CrossFit
36:32
135# bench, 5# pullups
2
Wifey
(aka Chris ...
6pm CrossFit
17:25
3
Laura
Ringgold
4pm CrossFit
18:09
RX+ sled push
4
Maria
Mercado
6pm CrossFit
22:38
5
India
Wood
7pm CrossFit
24:51
RX+ bench (105lbs) and strict PUs
6
Kim
McGrath
4pm CrossFit
24:53
7
Karli-Mae
Ochoa
7am CrossFit
27:52
8
Deandra
Van Houten
7pm CrossFit
14:04
75 Ibs. Pull Ups-green band + small red band
9
Emily
Gruber
12pm CrossFit
15:59
55lbs (L shoulder pain)
10
Patti
Gerckens
8am CrossFit
16:54
75 bench
11
Patricia
Brown
6pm CrossFit
17:57
3 SPU per round
12
Jaclyn
Morbitzer
8am CrossFit
18:48
banded pullups rx bench rx+ sled
13
Becca
Chang
6pm CrossFit
19:15
blue band/55lbs
14
Brenna
Jarrells
4pm CrossFit
19:32
75#, banded pullups
15
Kelly
Hill
6am CrossFit
19:33
pull ups w/ med blk band
16
kasey
stark
4pm CrossFit
19:35
65 lbs
17
Vienna
Kaiser
8am CrossFit
19:40
18
Nicole
Schneider
6pm CrossFit
19:43
Banded pull-ups
19
Kait
Pollen
6pm CrossFit
19:57
Banded pu black and red
20
Tammy
Nguyen
6am CrossFit
20:36
#85 bench press Blue band
21
Theresa
Brinsa
4pm CrossFit
21:58
22
Ana
Lozano
6pm CrossFit
22:00
23
Beth
Gray
4pm CrossFit
22:10
65* bench / banded PU strict/empty sled
24
Camille
Chamberlen
7am CrossFit
23:00
70lb blue band
24
Michelle
Loria
7am CrossFit
23:00
2 blue bands, 65lb bench
25
Kate
Kent
8am CrossFit
23:44
slow and steady
26
Janny
Zaa
7pm CrossFit
24:10
27
Danielle
Barragan
12pm CrossFit
25:38
Had to do banded strict pull ups
27
Sharon
Yoon 🦄
12pm CrossFit
25:38
30 lb sled green band for pullups 75 lbs for benchpress
28
Gracie
Laciste
4pm CrossFit
27:30
Rx+ sled push / AF-ish *Did all strict PU, Kip last few at the en...
29
Rowena
Sinclair
12pm CrossFit
28:28
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