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Components
Snatch Grip Deadlift
Chin Ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/25/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (20/14)
Workout
02/25/2019
Weightlifting
EMOM for 12 Minutes
Odd Minutes: 03 Reps of Snatch Grip Deadlift
Even Minutes: Max Set of Chin-ups
Snatch Grip Deadlift (03 Reps EOMOM for 12 Minutes)
Snatch Grip Deadlift
Chin Ups (Max Set EOMOM for 12 Minutes)
Palm under bar grip
Workout of the Day
Metcon (Time)
For Time:
50 Sit-ups
50 Push-ups
50 Sit-ups
50 Pull-ups
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Whiteboard:
Monday, February 25, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
2 x 3 @ 405 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 365 lbs
3
Tanner
Stone
4:30PM CrossFit
2 x 3 @ 315 lbs
4
Adam
Delgado
5:45PM CrossFit
3 x 3 @ 285 lbs
5
Cameron
Reeves
6:45PM CrossFit
6 x 3 @ 255 lbs
6
Chase
Young
5:45PM CrossFit
3 x 3 @ 245 lbs
6
Nick
Davidson
5:45PM CrossFit
2 x 3 @ 245 lbs
6
Zach
Reeves
5:45PM CrossFit
2 x 3 @ 245 lbs
6
Kyle
McGavock
5:45PM CrossFit
1 x 3 @ 245 lbs
6
luke
Rosales
5:45PM CrossFit
1 x 3 @ 245 lbs
6
Shawn
Rice
5:45PM CrossFit
1 x 3 @ 245 lbs
7
Thomas
Morales
5:30AM CrossFit
2 x 3 @ 235 lbs
8
jaime
zamora
6:45PM CrossFit
6 x 3 @ 225 lbs
8
Riley
Alford
6:45PM CrossFit
6 x 3 @ 225 lbs
8
Tim
McHugh
8:30AM CrossFit
6 x 3 @ 225 lbs
8
Brent
Turner
5:45PM CrossFit
3 x 3 @ 225 lbs
8
Scottie
Davis
8:30AM CrossFit
1 x 3 @ 225 lbs
9
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 205 lbs
10
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 185 lbs
11
Jeremy
Nix
6:45PM CrossFit
2 x 3 @ 165 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 185 lbs
2
Ashley
Reeves
5:45PM CrossFit
5 x 3 @ 175 lbs
3
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 165 lbs
4
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 160 lbs
5
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 145 lbs
6
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 135 lbs
6
Meg
Brown
5:30AM CrossFit
1 x 3 @ 135 lbs
7
Joanna
Campbell
8:30AM CrossFit
6 x 3 @ 115 lbs
7
jesica
rice
5:45PM CrossFit
3 x 3 @ 115 lbs
7
kelsey
ward
5:45PM CrossFit
1 x 3 @ 115 lbs
8
Christen
Wise
6:45PM CrossFit
6 x 3 @ 85 lbs
9
McKinley
Herzberger
6:45PM CrossFit
6 x 3 @ 65 lbs
10
Hanna
Young
5:45PM CrossFit
6 x 9 @ 55 lbs
10
rebekah
collins
4:30PM CrossFit
6 x 3 @ 55 lbs
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