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Monday Funday, February 25th Wod!

#nevermissamonday

Warm-up

Row 300m, AAB 20 Cals or Run 300m
Then
15-9-6
Thrusters
*Build in Thruster weight each round
Jump Lunges

Power Clean (EMOM x 10)

Power Clean

Build in weight for the first 5 min, then hold across for the last 5 min.
Post your heaviest triple.

Metcon (Time)

For time:
30-20-10
Burpee over bar
Hang Power Clean 95/65
RX+ - 135/95

*Pulse Monitor Challenge

Never see 92% until your last set of 10's. If this means you have to stop to recover your heart rate, then do it. Learn how to breath properly and learn how to recover properly.
Good Luck with this.

Accessory Work

If you have any time remaining:
30 Evil Wheels

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 25, 2019

Male Clients

1

John
Harris

6:00 PM CrossFit

1 x 3 @ 245 lbs

2

Eric
Knudsen

12:00 PM CrossFit Advance...

1 x 3 @ 225 lbs

3

Darrin "D"
Kent

6:00 PM CrossFit

5 x 3 @ 195 lbs

4

Coach
Adam-Bomb

9:30 AM CrossFit

1 x 3 @ 185 lbs

4

Coach
Jose

4:00 PM CrossFit

1 x 3 @ 185 lbs

4

Mike “Woot”
Wooten

12:00 PM CrossFit Advance...

1 x 3 @ 185 lbs

4

Paul
Greive

5:00 PM CrossFit

1 x 3 @ 185 lbs

5

Coach
Tony

12:00 PM CrossFit Advance...

1 x 3 @ 175 lbs

5

Patrick
Elsasser

12:00 PM CrossFit Advance...

1 x 3 @ 175 lbs

5

Phil
Beltran

4:00 PM CrossFit

1 x 3 @ 175 lbs

6

Chris “Fly
Eagles Fly ...

5:00 PM CrossFit

1 x 3 @ 165 lbs

6

Espo
Espinosa

9:30 AM CrossFit

1 x 3 @ 165 lbs

6

Scott
Mann

8:30 AM CrossFit

1 x 3 @ 165 lbs

7

Jay
Sellars

12:00 PM CrossFit Advance...

1 x 3 @ 155 lbs

7

Rafael
Sanchez Vera

6:00 PM CrossFit

1 x 3 @ 155 lbs

8

Coach
Crafty

4:00 PM CrossFit

1 x 3 @ 145 lbs

9

Andrew
Kibby

4:00 PM CrossFit

1 x 3 @ 135 lbs

9

Coach
Charles

5:00 AM CrossFit

1 x 3 @ 135 lbs

9

Scott
Huter

12:00 PM CrossFit Advance...

1 x 3 @ 135 lbs

10

Robbie
Ahn

8:30 AM CrossFit

1 x 3 @ 130 lbs

11

Danny
Martinez

4:00 PM CrossFit

1 x 3 @ 95 lbs

Female Clients

1

Angela
Young

12:00 PM CrossFit Advance...

1 x 3 @ 140 lbs

Holy grip! Ouch!!!

2

Whitney
Seeforth

9:30 AM CrossFit

1 x 3 @ 135 lbs

3

Michelle
Kibby

9:30 AM CrossFit

1 x 3 @ 130 lbs

4

Drienna
Green

8:30 AM CrossFit

1 x 3 @ 125 lbs

4

Jayme
Crist

4:00 PM CrossFit

1 x 3 @ 125 lbs

4

Jayme
Pilon

9:30 AM CrossFit

1 x 3 @ 125 lbs

4

Kerri
Evans

6:00 PM CrossFit

1 x 3 @ 125 lbs

4

Sissy
Bojorquez

12:00 PM CrossFit Advance...

1 x 3 @ 125 lbs

5

Ana
V

9:30 AM CrossFit

1 x 3 @ 120 lbs

120#

5

Britnee
Fradd

5:00 PM CrossFit

1 x 3 @ 120 lbs

5

Leanne
Ewald

12:00 PM CrossFit Advance...

1 x 3 @ 120 lbs

anything over 85/105- I am feeling compensation- have to keep it ...

6

Private

5:00 PM CrossFit

1 x 3 @ 115 lbs

6

Victoria
Covarrubias

5:00 AM CrossFit

1 x 3 @ 115 lbs

7

Gabby
Vizcaino

4:00 PM CrossFit

1 x 3 @ 105 lbs

7

Maki
Garcia

6:00 PM CrossFit

1 x 3 @ 105 lbs

8

Ann
Kent

9:30 AM CrossFit

1 x 3 @ 100 lbs

8

Beth
Johnson

5:00 PM CrossFit

1 x 3 @ 100 lbs

8

Coach
K

4:00 PM CrossFit

1 x 3 @ 100 lbs

9

Dawn
Levins

5:00 AM CrossFit

1 x 3 @ 95 lbs

9

Heather
Turski

12:00 PM CrossFit Advance...

1 x 3 @ 95 lbs

9

Jennifer
Le Fevre

5:00 PM CrossFit

1 x 3 @ 95 lbs

10

Bautista “B”
Spears

9:30 AM CrossFit

1 x 3 @ 90 lbs

10

Leah
Braun

9:30 AM CrossFit

1 x 3 @ 90 lbs

10

Yianoula
“Nola” Warne

6:00 PM CrossFit

1 x 3 @ 90 lbs

11

Alexis
Nieto-Andrews

6:00 PM CrossFit

1 x 3 @ 85 lbs

11

Coach
Jaime

5:00 AM CrossFit

1 x 3 @ 85 lbs

stayed low weight

11

Sheri
Koch

6:00 AM CrossFit

1 x 3 @ 85 lbs

12

Coach
Geo

9:30 AM CrossFit

1 x 3 @ 75 lbs

Hang Power Cleans

12

Lori
Sloan

6:00 PM CrossFit

1 x 3 @ 75 lbs

13

Samantha
Salazar

6:00 PM CrossFit

1 x 3 @ 60 lbs